Aldi Specially Selected Pesto Tomato Mozzarella Wrap: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Pesto Tomato Mozzarella Wrap contains 461 kcal, 5.3g of sugar and 14.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pesto Tomato Mozzarella Wrap
Per
One portion 200g
100g
Energy
461 kcal
230 kcal
Fat
23.7g
11.8g
Saturates
8.9g
4.5g
Unsaturates
14.8g
7.4g
Carbs
46.5g
23.2g
Sugar
5.3g
2.7g
Fibre
2.8g
1.4g
Protein
14.1g
7.0g
Salt
1.48g
0.74g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
60%
46%
36%
30%
24%
23%
Fat
88%
68%
53%
44%
35%
34%
Saturates
119%
89%
69%
58%
46%
45%
Carbs
48%
37%
29%
24%
19%
19%
Sugar
53%
38%
28%
22%
18%
18%
Fibre
19%
19%
19%
14%
11%
9%
Protein
97%
97%
70%
50%
33%
28%
Salt
74%
74%
49%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Pesto Tomato Mozzarella Wrap nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 461 kcal. Per 100g it is 230 kcal.
How much sugar is in one portion?+
One portion contains 5.3g of sugar, about 1.3 teaspoons, from 2.7g per 100g.
How much sugar is that for a child?+
28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.1g of protein, from 7.0g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.7g of fat, of which 8.9g is saturated and 14.8g unsaturated.
Is that a lot of saturated fat?+
8.9g is 45% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.48g of salt, 25% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 230 kcal, 11.8g fat of which 4.5g saturated, 23.2g carbohydrate of which 2.7g sugar, 1.4g fibre, 7.0g protein and 0.74g salt.
How much fibre is in one portion?+
One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.
