Aldi Specially Selected Pork & Beef Koftas: calories, sugar and nutrition

One portion (200g) of Aldi Specially Selected Pork & Beef Koftas contains 439 kcal, 0.0g of sugar and 30.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Pork & Beef Koftas

Per	One portion 200g	100g
Energy	439 kcal	220 kcal
Fat	26.4g	13.2g
Saturates	10.0g	5.0g
Unsaturates	16.4g	8.2g
Carbs	18.1g	9.1g
Sugar	0.0g	0.0g
Fibre	4.7g	2.3g
Protein	30.0g	15.0g
Salt	2.08g	1.04g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (200g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	57%	44%	34%	28%	23%	22%
Fat	98%	75%	59%	49%	39%	38%
Saturates	133%	100%	77%	65%	51%	50%
Carbs	19%	15%	11%	9%	7%	7%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	31%	31%	31%	23%	19%	16%
Protein	207%	207%	150%	107%	71%	60%
Salt	104%	104%	69%	42%	35%	35%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Thickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

PORK (42%), BEEF (21%), AIOLI SAUCE (17%) (Single Cream (Milk), Water, Maltodextrin, Garlic Purée, Cornflour, Vinegar, Rapeseed Oil, Salt, Acidity Regulator, Citric Acid, Thickener Xanthan Gum), Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Guindilla Chillies, White Wine Vinegar, Salt Garlic Purée, Potato Starch, Onion Powder, Garlic Powder, Oregano Powder, Black Pepper, Cumin, Paprika, Preservatives: Acetic Acid, Sodium Metabisulphite, Chilli Powder, Cinnamon Powder, Coriander Powder, Ginger Powder, Ground Caraway Seeds, Rapeseed Oil

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Pork & Beef Koftas nutrition FAQs

How many calories are in one portion?+

One portion (200g) contains 439 kcal. Per 100g it is 220 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 30.0g of protein, from 15.0g per 100g, which is 60% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 26.4g of fat, of which 10.0g is saturated and 16.4g unsaturated.

Is that a lot of saturated fat?+

10.0g is 50% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.08g of salt, 35% of the 6g adult daily maximum and 69% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

200g.

How do the figures compare per 100g?+

Per 100g: 220 kcal, 13.2g fat of which 5.0g saturated, 9.1g carbohydrate of which 0.0g sugar, 2.3g fibre, 15.0g protein and 1.04g salt.

How much fibre is in one portion?+

One portion provides 4.7g of fibre, about 16% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.