Aldi Specially Selected Protein Sourdough 500 G: calories, sugar and nutrition
One portion (40g) of Aldi Specially Selected Protein Sourdough 500 G contains 94 kcal, 0.8g of sugar and 7.7g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Protein Sourdough
Per
One portion 40g
Whole pack 500g
100g
Energy
94 kcal
1172 kcal
234 kcal
Fat
0.9g
10.7g
2.1g
Saturates
0.1g
1.0g
0.2g
Unsaturates
0.8g
9.5g
1.9g
Carbs
12.9g
161.7g
32.3g
Sugar
0.8g
10.3g
2.1g
Fibre
1.7g
21.9g
4.4g
Protein
7.7g
96.5g
19.3g
Salt
0.38g
4.70g
0.94g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (40g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
12%
9%
7%
6%
5%
5%
Fat
3%
2%
2%
2%
1%
1%
Saturates
1%
1%
1%
1%
0%
0%
Carbs
13%
10%
8%
7%
5%
5%
Sugar
8%
6%
4%
3%
3%
3%
Fibre
12%
12%
12%
9%
7%
6%
Protein
53%
53%
39%
28%
18%
15%
Salt
19%
19%
13%
8%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Protein Sourdough 500 G nutrition FAQs
How many calories are in one portion?+
One portion (40g) contains 94 kcal. The whole 500g pack is 1172 kcal. Per 100g it is 234 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 2.1g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.7g of protein, from 19.3g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.9g of fat, of which 0.1g is saturated and 0.8g unsaturated.
Is that a lot of saturated fat?+
0.1g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.38g of salt, 6% of the 6g adult daily maximum and 13% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
40g. The pack is 500g, so about 12 portions.
How do the figures compare per 100g?+
Per 100g: 234 kcal, 2.1g fat of which 0.2g saturated, 32.3g carbohydrate of which 2.1g sugar, 4.4g fibre, 19.3g protein and 0.94g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
