Aldi Specially Selected Sweet Chilli Salmon Fishcakes 2 Pack 0.29 KG: calories, sugar and nutrition
One portion (145g) of Aldi Specially Selected Sweet Chilli Salmon Fishcakes 2 Pack 0.29 KG contains 306 kcal, 5.2g of sugar and 13.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet Chilli Salmon Fishcakes 2 Pack
Per
One portion 145g
Whole pack 290g
100g
Energy
306 kcal
612 kcal
211 kcal
Fat
14.4g
28.7g
9.9g
Saturates
1.6g
3.2g
1.1g
Unsaturates
12.8g
25.5g
8.8g
Carbs
29.5g
59.0g
20.3g
Sugar
5.2g
10.4g
3.6g
Fibre
1.8g
3.7g
1.3g
Protein
13.8g
27.6g
9.5g
Salt
0.70g
1.39g
0.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (145g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
31%
24%
20%
16%
15%
Fat
53%
41%
32%
27%
21%
21%
Saturates
21%
16%
12%
10%
8%
8%
Carbs
31%
24%
18%
15%
12%
12%
Sugar
52%
37%
27%
22%
17%
17%
Fibre
12%
12%
12%
9%
7%
6%
Protein
95%
95%
69%
49%
33%
28%
Salt
35%
35%
23%
14%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Sweet Chilli Salmon Fishcakes 2 Pack 0.29 KG nutrition FAQs
How many calories are in one portion?+
One portion (145g) contains 306 kcal. The whole 290g pack is 612 kcal. Per 100g it is 211 kcal.
How much sugar is in one portion?+
One portion contains 5.2g of sugar, about 1.3 teaspoons, from 3.6g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.8g of protein, from 9.5g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.4g of fat, of which 1.6g is saturated and 12.8g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.70g of salt, 12% of the 6g adult daily maximum and 23% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
145g. The pack is 290g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 211 kcal, 9.9g fat of which 1.1g saturated, 20.3g carbohydrate of which 3.6g sugar, 1.3g fibre, 9.5g protein and 0.48g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
