Aldi Specially Selected Tomato & Lentil Soup 0.6 KG: calories, sugar and nutrition
One portion (300ml) of Aldi Specially Selected Tomato & Lentil Soup 0.6 KG contains 190 kcal, 12.5g of sugar and 9.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tomato & Lentil Soup
Per
One portion 300ml
Whole pack 600ml
100ml
Energy
190 kcal
380 kcal
63 kcal
Fat
6.0g
12.0g
2.0g
Saturates
1.0g
1.9g
0.3g
Unsaturates
5.1g
10.2g
1.7g
Carbs
22.1g
44.1g
7.3g
Sugar
12.4g
24.9g
4.2g
Fibre
5.0g
10.0g
1.7g
Protein
9.4g
18.9g
3.1g
Salt
1.32g
2.64g
0.44g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (300ml) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
19%
15%
12%
10%
10%
Fat
22%
17%
13%
11%
9%
9%
Saturates
13%
10%
7%
6%
5%
5%
Carbs
23%
18%
14%
11%
9%
9%
Sugar
125%
89%
66%
52%
42%
42%
Fibre
33%
33%
33%
25%
20%
17%
Protein
65%
65%
47%
34%
22%
19%
Salt
66%
66%
44%
26%
22%
22%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
TOMATO (41%) (Tomato, Concentrated Tomato Juice), Water, Onion, Potato, RED LENTILS (4.5%), Carrot, Red Pepper, Spinach, GREEN LENTILS (1.5%), Garlic Purée, Tomato Paste, Sugar, Rapeseed Oil, Cornflour, Salt, Ground Coriander, Cumin Powder, Coriander Leaf, Red Chilli, Ground Turmeric, Ground Fenugreek, Nutmeg, White Pepper
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Not present
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi Specially Selected Tomato & Lentil Soup 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (300ml) contains 190 kcal. The whole 600ml pack is 380 kcal. Per 100ml it is 63 kcal.
How much sugar is in one portion?+
One portion contains 12.5g of sugar, about 3.1 teaspoons, from 4.2g per 100ml.
How much sugar is that for a child?+
66% of the 19g daily free sugar limit for a child aged 4 to 6, 52% of the 24g limit for a child aged 7 to 10, and 42% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 9.4g of protein, from 3.1g per 100ml, which is 19% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.0g of fat, of which 1.0g is saturated and 5.1g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.32g of salt, 22% of the 6g adult daily maximum and 44% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
300ml. The pack is 600ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 63 kcal, 2.0g fat of which 0.3g saturated, 7.3g carbohydrate of which 4.2g sugar, 1.7g fibre, 3.1g protein and 0.44g salt.
How much fibre is in one portion?+
One portion provides 5.0g of fibre, about 17% of the 30g adult daily target.
