One portion (40g) of Aldi Specially Selected Wholemeal Seeded Loaf 800 G contains 99 kcal, 0.8g of sugar and 4.6g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Wholemeal Seeded Loaf
| Per | One portion 40g | Whole pack 800g | 100g |
|---|---|---|---|
| Energy | 99 kcal | 1981 kcal | 248 kcal |
| Fat | 2.0g | 39.4g | 4.9g |
| Saturates | 0.3g | 6.8g | 0.8g |
| Unsaturates | 1.6g | 32.8g | 4.1g |
| Carbs | 13.9g | 277.4g | 34.7g |
| Sugar | 0.8g | 15.8g | 2.0g |
| Fibre | 3.6g | 72.6g | 9.1g |
| Protein | 4.6g | 92.8g | 11.6g |
| Salt | 0.31g | 6.24g | 0.78g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (40g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 13% | 10% | 8% | 6% | 5% | 5% |
| Fat | 7% | 6% | 4% | 4% | 3% | 3% |
| Saturates | 5% | 3% | 3% | 2% | 2% | 2% |
| Carbs | 14% | 11% | 9% | 7% | 6% | 6% |
| Sugar | 8% | 6% | 4% | 3% | 3% | 3% |
| Fibre | 24% | 24% | 24% | 18% | 15% | 12% |
| Protein | 32% | 32% | 23% | 17% | 11% | 9% |
| Salt | 16% | 16% | 10% | 6% | 5% | 5% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | May contain |
| Milk | Not present |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (40g) contains 99 kcal. The whole 800g pack is 1981 kcal. Per 100g it is 248 kcal.
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 2.0g per 100g.
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
One portion provides 4.6g of protein, from 11.6g per 100g, which is 9% of the 50g daily reference intake for an adult female.
One portion contains 2.0g of fat, of which 0.3g is saturated and 1.6g unsaturated.
0.3g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.31g of salt, 5% of the 6g adult daily maximum and 10% of the 3g maximum for a child aged 4 to 6.
40g. The pack is 800g, so about 20 portions.
Per 100g: 248 kcal, 4.9g fat of which 0.8g saturated, 34.7g carbohydrate of which 2.0g sugar, 9.1g fibre, 11.6g protein and 0.78g salt.
One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.
Contains cereals containing gluten. May also contain soybeans.