Aldi Specially Selected Wholemeal Seeded Loaf 800 G: calories, sugar and nutrition

One portion (40g) of Aldi Specially Selected Wholemeal Seeded Loaf 800 G contains 99 kcal, 0.8g of sugar and 4.6g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Wholemeal Seeded Loaf

Per	One portion 40g	Whole pack 800g	100g
Energy	99 kcal	1981 kcal	248 kcal
Fat	2.0g	39.4g	4.9g
Saturates	0.3g	6.8g	0.8g
Unsaturates	1.6g	32.8g	4.1g
Carbs	13.9g	277.4g	34.7g
Sugar	0.8g	15.8g	2.0g
Fibre	3.6g	72.6g	9.1g
Protein	4.6g	92.8g	11.6g
Salt	0.31g	6.24g	0.78g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (40g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	13%	10%	8%	6%	5%	5%
Fat	7%	6%	4%	4%	3%	3%
Saturates	5%	3%	3%	2%	2%	2%
Carbs	14%	11%	9%	7%	6%	6%
Sugar	8%	6%	4%	3%	3%	3%
Fibre	24%	24%	24%	18%	15%	12%
Protein	32%	32%	23%	17%	11%	9%
Salt	16%	16%	10%	6%	5%	5%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	May contain
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Wholemeal Seeded Loaf 800 G nutrition FAQs

How many calories are in one portion?+

One portion (40g) contains 99 kcal. The whole 800g pack is 1981 kcal. Per 100g it is 248 kcal.

How much sugar is in one portion?+

One portion contains 0.8g of sugar, about 0.2 teaspoons, from 2.0g per 100g.

How much sugar is that for a child?+

4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 4.6g of protein, from 11.6g per 100g, which is 9% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 2.0g of fat, of which 0.3g is saturated and 1.6g unsaturated.

Is that a lot of saturated fat?+

0.3g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.31g of salt, 5% of the 6g adult daily maximum and 10% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

40g. The pack is 800g, so about 20 portions.

How do the figures compare per 100g?+

Per 100g: 248 kcal, 4.9g fat of which 0.8g saturated, 34.7g carbohydrate of which 2.0g sugar, 9.1g fibre, 11.6g protein and 0.78g salt.

How much fibre is in one portion?+

One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten. May also contain soybeans.