Aldi The Fishmonger Cod Fishcakes 2 Pack 0.27 KG: calories, sugar and nutrition
One portion (135g) of Aldi The Fishmonger Cod Fishcakes 2 Pack 0.27 KG contains 244 kcal, 2.9g of sugar and 13.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cod Fishcakes 2 Pack
Per
One portion 135g
Whole pack 270g
100g
Energy
244 kcal
487 kcal
180 kcal
Fat
10.2g
20.3g
7.5g
Saturates
1.5g
3.1g
1.1g
Unsaturates
8.6g
17.3g
6.4g
Carbs
23.7g
47.4g
17.6g
Sugar
2.9g
5.9g
2.2g
Fibre
0.8g
1.6g
0.6g
Protein
13.9g
27.8g
10.3g
Salt
1.15g
2.29g
0.85g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (135g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
24%
19%
16%
13%
12%
Fat
38%
29%
23%
19%
15%
15%
Saturates
20%
15%
12%
10%
8%
8%
Carbs
25%
19%
15%
12%
10%
9%
Sugar
29%
21%
15%
12%
10%
10%
Fibre
5%
5%
5%
4%
3%
3%
Protein
96%
96%
70%
50%
33%
28%
Salt
57%
57%
38%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Cod Fishcakes 2 Pack 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (135g) contains 244 kcal. The whole 270g pack is 487 kcal. Per 100g it is 180 kcal.
How much sugar is in one portion?+
One portion contains 2.9g of sugar, about 0.7 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.9g of protein, from 10.3g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.2g of fat, of which 1.5g is saturated and 8.6g unsaturated.
Is that a lot of saturated fat?+
1.5g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
135g. The pack is 270g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 180 kcal, 7.5g fat of which 1.1g saturated, 17.6g carbohydrate of which 2.2g sugar, 0.6g fibre, 10.3g protein and 0.85g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
