Aldi The Fishmonger Haddock Fishcakes 2 Pack 0.27 KG: calories, sugar and nutrition
One portion (135g) of Aldi The Fishmonger Haddock Fishcakes 2 Pack 0.27 KG contains 232 kcal, 2.4g of sugar and 12.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Haddock Fishcakes 2 Pack
Per
One portion 135g
Whole pack 270g
100g
Energy
232 kcal
465 kcal
172 kcal
Fat
9.5g
19.0g
7.0g
Saturates
1.3g
2.6g
1.0g
Unsaturates
8.1g
16.2g
6.0g
Carbs
23.4g
46.7g
17.3g
Sugar
2.4g
4.9g
1.8g
Fibre
1.2g
2.3g
0.9g
Protein
12.8g
25.6g
9.5g
Salt
1.19g
2.38g
0.88g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (135g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
23%
18%
15%
12%
12%
Fat
35%
27%
21%
18%
14%
14%
Saturates
17%
13%
10%
8%
7%
7%
Carbs
24%
19%
15%
12%
10%
9%
Sugar
24%
17%
13%
10%
8%
8%
Fibre
8%
8%
8%
6%
5%
4%
Protein
88%
88%
64%
46%
31%
26%
Salt
59%
59%
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Haddock Fishcakes 2 Pack 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (135g) contains 232 kcal. The whole 270g pack is 465 kcal. Per 100g it is 172 kcal.
How much sugar is in one portion?+
One portion contains 2.4g of sugar, about 0.6 teaspoons, from 1.8g per 100g.
How much sugar is that for a child?+
13% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.8g of protein, from 9.5g per 100g, which is 26% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.5g of fat, of which 1.3g is saturated and 8.1g unsaturated.
Is that a lot of saturated fat?+
1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.19g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
135g. The pack is 270g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 172 kcal, 7.0g fat of which 1.0g saturated, 17.3g carbohydrate of which 1.8g sugar, 0.9g fibre, 9.5g protein and 0.88g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
