Aldi The Foodie Market Flaxseed 0.2 KG: calories, sugar and nutrition
One portion (30g) of Aldi The Foodie Market Flaxseed 0.2 KG contains 147 kcal, 0.3g of sugar and 6.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Flaxseed
Per
One portion 30g
Whole pack 200g
100g
Energy
147 kcal
981 kcal
490 kcal
Fat
11.4g
75.9g
38.0g
Saturates
1.2g
7.9g
4.0g
Unsaturates
10.2g
68.0g
34.0g
Carbs
0.4g
2.7g
1.3g
Sugar
0.3g
1.9g
0.9g
Fibre
8.6g
57.5g
28.8g
Protein
6.4g
42.9g
21.4g
Salt
0.04g
0.24g
0.12g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
15%
11%
9%
8%
7%
Fat
42%
33%
25%
21%
17%
16%
Saturates
16%
12%
9%
8%
6%
6%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
3%
2%
1%
1%
1%
1%
Fibre
58%
58%
58%
43%
35%
29%
Protein
44%
44%
32%
23%
15%
13%
Salt
2%
2%
1%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Foodie Market Flaxseed 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 147 kcal. The whole 200g pack is 981 kcal. Per 100g it is 490 kcal.
How much sugar is in one portion?+
One portion contains 0.3g of sugar, about 0.1 teaspoons, from 0.9g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.4g of protein, from 21.4g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.4g of fat, of which 1.2g is saturated and 10.2g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.04g of salt, 1% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 200g, so about 7 portions.
How do the figures compare per 100g?+
Per 100g: 490 kcal, 38.0g fat of which 4.0g saturated, 1.3g carbohydrate of which 0.9g sugar, 28.8g fibre, 21.4g protein and 0.12g salt.
How much fibre is in one portion?+
One portion provides 8.6g of fibre, about 29% of the 30g adult daily target.
