Aldi The Foodie Market Pumpkin Seeds 0.25 KG: calories, sugar and nutrition
One portion (30g) of Aldi The Foodie Market Pumpkin Seeds 0.25 KG contains 174 kcal, 0.3g of sugar and 7.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pumpkin Seeds
Per
One portion 30g
Whole pack 250g
100g
Energy
174 kcal
1448 kcal
579 kcal
Fat
13.7g
114.0g
45.6g
Saturates
2.1g
17.5g
7.0g
Unsaturates
11.6g
96.5g
38.6g
Carbs
4.6g
38.0g
15.2g
Sugar
0.3g
2.8g
1.1g
Fibre
1.6g
13.2g
5.3g
Protein
7.3g
61.0g
24.4g
Salt
0.01g
0.10g
0.04g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
17%
13%
11%
9%
9%
Fat
51%
39%
30%
25%
20%
20%
Saturates
28%
21%
16%
14%
11%
11%
Carbs
5%
4%
3%
2%
2%
2%
Sugar
3%
2%
2%
1%
1%
1%
Fibre
11%
11%
11%
8%
6%
5%
Protein
50%
50%
37%
26%
17%
15%
Salt
1%
1%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Foodie Market Pumpkin Seeds 0.25 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 174 kcal. The whole 250g pack is 1448 kcal. Per 100g it is 579 kcal.
How much sugar is in one portion?+
One portion contains 0.3g of sugar, about 0.1 teaspoons, from 1.1g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.3g of protein, from 24.4g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.7g of fat, of which 2.1g is saturated and 11.6g unsaturated.
Is that a lot of saturated fat?+
2.1g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 250g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 579 kcal, 45.6g fat of which 7.0g saturated, 15.2g carbohydrate of which 1.1g sugar, 5.3g fibre, 24.4g protein and 0.04g salt.
How much fibre is in one portion?+
One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.
