Aldi The Foodie Market Sugared Mango 0.13 KG: calories, sugar and nutrition
One portion (30g) of Aldi The Foodie Market Sugared Mango 0.13 KG contains 99 kcal, 19.9g of sugar and 0.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sugared Mango
Per
One portion 30g
Whole pack 130g
100g
Energy
99 kcal
429 kcal
330 kcal
Fat
0.4g
1.5g
1.2g
Saturates
0.1g
0.4g
0.3g
Unsaturates
0.3g
1.2g
0.9g
Carbs
22.9g
99.1g
76.2g
Sugar
19.9g
86.2g
66.3g
Fibre
0.7g
3.1g
2.4g
Protein
0.7g
3.2g
2.5g
Salt
0.12g
0.52g
0.40g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
13%
10%
8%
6%
5%
5%
Fat
1%
1%
1%
1%
1%
1%
Saturates
1%
1%
1%
1%
0%
0%
Carbs
24%
18%
14%
12%
9%
9%
Sugar
199%
142%
105%
83%
66%
66%
Fibre
5%
5%
5%
4%
3%
2%
Protein
5%
5%
4%
3%
2%
1%
Salt
6%
6%
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Foodie Market Sugared Mango 0.13 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 99 kcal. The whole 130g pack is 429 kcal. Per 100g it is 330 kcal.
How much sugar is in one portion?+
One portion contains 19.9g of sugar, about 5.0 teaspoons, from 66.3g per 100g.
How much sugar is that for a child?+
105% of the 19g daily free sugar limit for a child aged 4 to 6, 83% of the 24g limit for a child aged 7 to 10, and 66% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.7g of protein, from 2.5g per 100g, which is 1% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.4g of fat, of which 0.1g is saturated and 0.3g unsaturated.
Is that a lot of saturated fat?+
0.1g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 130g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 330 kcal, 1.2g fat of which 0.3g saturated, 76.2g carbohydrate of which 66.3g sugar, 2.4g fibre, 2.5g protein and 0.40g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
