Aldi The Foodie Market Sunflower Seeds 0.25 KG: calories, sugar and nutrition
One portion (30g) of Aldi The Foodie Market Sunflower Seeds 0.25 KG contains 178 kcal, 0.5g of sugar and 5.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sunflower Seeds
Per
One portion 30g
Whole pack 250g
100g
Energy
178 kcal
1483 kcal
593 kcal
Fat
14.2g
118.8g
47.5g
Saturates
2.0g
16.4g
6.6g
Unsaturates
12.3g
102.2g
40.9g
Carbs
5.6g
46.5g
18.6g
Sugar
0.5g
4.2g
1.7g
Fibre
1.8g
15.0g
6.0g
Protein
5.9g
49.5g
19.8g
Salt
0.00g
0.03g
0.01g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
18%
14%
11%
9%
9%
Fat
53%
41%
32%
26%
21%
20%
Saturates
26%
20%
15%
13%
10%
10%
Carbs
6%
4%
3%
3%
2%
2%
Sugar
5%
4%
3%
2%
2%
2%
Fibre
12%
12%
12%
9%
7%
6%
Protein
41%
41%
30%
21%
14%
12%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Foodie Market Sunflower Seeds 0.25 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 178 kcal. The whole 250g pack is 1483 kcal. Per 100g it is 593 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.9g of protein, from 19.8g per 100g, which is 12% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.2g of fat, of which 2.0g is saturated and 12.3g unsaturated.
Is that a lot of saturated fat?+
2.0g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 250g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 593 kcal, 47.5g fat of which 6.6g saturated, 18.6g carbohydrate of which 1.7g sugar, 6.0g fibre, 19.8g protein and 0.01g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
