Aldi Veggie Menu Cheese & Onion Crispbakes 4 Pack 0.45 KG: calories, sugar and nutrition
One portion (112g) of Aldi Veggie Menu Cheese & Onion Crispbakes 4 Pack 0.45 KG contains 198 kcal, 4.1g of sugar and 6.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Onion Crispbakes 4 Pack
Per
One portion 112g
Whole pack 450g
100g
Energy
198 kcal
796 kcal
177 kcal
Fat
7.5g
30.3g
6.7g
Saturates
1.6g
6.4g
1.4g
Unsaturates
5.9g
23.9g
5.3g
Carbs
24.6g
98.7g
21.9g
Sugar
4.1g
16.6g
3.7g
Fibre
2.6g
10.3g
2.3g
Protein
6.7g
27.0g
6.0g
Salt
0.85g
3.42g
0.76g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (112g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
15%
13%
10%
10%
Fat
28%
22%
17%
14%
11%
11%
Saturates
21%
16%
12%
10%
8%
8%
Carbs
26%
20%
15%
13%
10%
10%
Sugar
41%
30%
22%
17%
14%
14%
Fibre
17%
17%
17%
13%
10%
9%
Protein
46%
46%
34%
24%
16%
13%
Salt
43%
43%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Veggie Menu Cheese & Onion Crispbakes 4 Pack 0.45 KG nutrition FAQs
How many calories are in one portion?+
One portion (112g) contains 198 kcal. The whole 450g pack is 796 kcal. Per 100g it is 177 kcal.
How much sugar is in one portion?+
One portion contains 4.1g of sugar, about 1.0 teaspoons, from 3.7g per 100g.
How much sugar is that for a child?+
22% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.7g of protein, from 6.0g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.5g of fat, of which 1.6g is saturated and 5.9g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.85g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
112g. The pack is 450g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 177 kcal, 6.7g fat of which 1.4g saturated, 21.9g carbohydrate of which 3.7g sugar, 2.3g fibre, 6.0g protein and 0.76g salt.
How much fibre is in one portion?+
One portion provides 2.6g of fibre, about 9% of the 30g adult daily target.
