Aldi Veggie Menu Pesto & Mozzarella Bakes 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi Veggie Menu Pesto & Mozzarella Bakes 2 Pack 0.22 KG contains 162 kcal, 4.6g of sugar and 7.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pesto & Mozzarella Bakes 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
162 kcal
325 kcal
148 kcal
Fat
8.4g
16.7g
7.6g
Saturates
2.5g
5.1g
2.3g
Unsaturates
5.8g
11.7g
5.3g
Carbs
11.8g
23.7g
10.8g
Sugar
4.6g
9.2g
4.2g
Fibre
5.6g
11.2g
5.1g
Protein
7.2g
14.3g
6.5g
Salt
0.80g
1.61g
0.73g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
16%
13%
10%
8%
8%
Fat
31%
24%
19%
15%
12%
12%
Saturates
34%
25%
19%
16%
13%
13%
Carbs
12%
9%
7%
6%
5%
5%
Sugar
46%
33%
24%
19%
15%
15%
Fibre
37%
37%
37%
28%
22%
19%
Protein
49%
49%
36%
26%
17%
14%
Salt
40%
40%
27%
16%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Veggie Menu Pesto & Mozzarella Bakes 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 162 kcal. The whole 220g pack is 325 kcal. Per 100g it is 148 kcal.
How much sugar is in one portion?+
One portion contains 4.6g of sugar, about 1.2 teaspoons, from 4.2g per 100g.
How much sugar is that for a child?+
24% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.2g of protein, from 6.5g per 100g, which is 14% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.4g of fat, of which 2.5g is saturated and 5.8g unsaturated.
Is that a lot of saturated fat?+
2.5g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.80g of salt, 13% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 148 kcal, 7.6g fat of which 2.3g saturated, 10.8g carbohydrate of which 4.2g sugar, 5.1g fibre, 6.5g protein and 0.73g salt.
How much fibre is in one portion?+
One portion provides 5.6g of fibre, about 19% of the 30g adult daily target.
