Aldi Veggie Menu Spicy Butternut Squash & Chipotle Feta Bakes 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi Veggie Menu Spicy Butternut Squash & Chipotle Feta Bakes 2 Pack 0.22 KG contains 141 kcal, 5.4g of sugar and 4.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spicy Butternut Squash & Chipotle Feta Bakes 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
141 kcal
282 kcal
128 kcal
Fat
6.8g
13.6g
6.2g
Saturates
1.1g
2.2g
1.0g
Unsaturates
5.7g
11.4g
5.2g
Carbs
14.9g
29.8g
13.5g
Sugar
5.4g
10.8g
4.9g
Fibre
4.4g
8.9g
4.0g
Protein
4.1g
8.2g
3.7g
Salt
1.24g
2.49g
1.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
14%
11%
9%
7%
7%
Fat
25%
19%
15%
13%
10%
10%
Saturates
15%
11%
8%
7%
6%
6%
Carbs
16%
12%
9%
8%
6%
6%
Sugar
54%
39%
29%
23%
18%
18%
Fibre
30%
30%
30%
22%
18%
15%
Protein
28%
28%
21%
15%
10%
8%
Salt
62%
62%
41%
25%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Veggie Menu Spicy Butternut Squash & Chipotle Feta Bakes 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 141 kcal. The whole 220g pack is 282 kcal. Per 100g it is 128 kcal.
How much sugar is in one portion?+
One portion contains 5.4g of sugar, about 1.4 teaspoons, from 4.9g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.1g of protein, from 3.7g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.8g of fat, of which 1.1g is saturated and 5.7g unsaturated.
Is that a lot of saturated fat?+
1.1g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.24g of salt, 21% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 128 kcal, 6.2g fat of which 1.0g saturated, 13.5g carbohydrate of which 4.9g sugar, 4.0g fibre, 3.7g protein and 1.13g salt.
How much fibre is in one portion?+
One portion provides 4.4g of fibre, about 15% of the 30g adult daily target.
