Aldi Village Bakery High Protein Bagel Thins: calories, sugar and nutrition
One portion (85g) of Aldi Village Bakery High Protein Bagel Thins contains 244 kcal, 5.2g of sugar and 14.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: High Protein Bagel Thins
Per
One portion 85g
100g
Energy
244 kcal
287 kcal
Fat
3.5g
4.2g
Saturates
0.5g
0.6g
Unsaturates
3.1g
3.6g
Carbs
34.6g
40.7g
Sugar
5.2g
6.2g
Fibre
8.3g
9.8g
Protein
14.3g
16.9g
Salt
0.64g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (85g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
24%
19%
16%
13%
12%
Fat
13%
10%
8%
7%
5%
5%
Saturates
7%
5%
4%
3%
3%
3%
Carbs
36%
28%
21%
18%
14%
14%
Sugar
52%
37%
28%
22%
17%
17%
Fibre
55%
55%
55%
42%
33%
28%
Protein
99%
99%
72%
51%
34%
29%
Salt
32%
32%
21%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Village Bakery High Protein Bagel Thins nutrition FAQs
How many calories are in one portion?+
One portion (85g) contains 244 kcal. Per 100g it is 287 kcal.
How much sugar is in one portion?+
One portion contains 5.2g of sugar, about 1.3 teaspoons, from 6.2g per 100g.
How much sugar is that for a child?+
28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.3g of protein, from 16.9g per 100g, which is 29% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.5g of fat, of which 0.5g is saturated and 3.1g unsaturated.
Is that a lot of saturated fat?+
0.5g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.64g of salt, 11% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
85g.
How do the figures compare per 100g?+
Per 100g: 287 kcal, 4.2g fat of which 0.6g saturated, 40.7g carbohydrate of which 6.2g sugar, 9.8g fibre, 16.9g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 8.3g of fibre, about 28% of the 30g adult daily target.
