Aldi Village Bakery High Protein Flame Baked Flatbreads: calories, sugar and nutrition

One portion (60g) of Aldi Village Bakery High Protein Flame Baked Flatbreads contains 186 kcal, 1.5g of sugar and 9.7g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: High Protein Flame Baked Flatbreads

Per	One portion 60g	100g
Energy	186 kcal	310 kcal
Fat	4.4g	7.4g
Saturates	0.9g	1.4g
Unsaturates	3.6g	6.0g
Carbs	25.9g	43.2g
Sugar	1.5g	2.5g
Fibre	1.6g	2.6g
Protein	9.7g	16.2g
Salt	0.44g	0.74g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (60g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	19%	14%	12%	10%	9%
Fat	16%	13%	10%	8%	7%	6%
Saturates	11%	9%	7%	6%	4%	4%
Carbs	27%	21%	16%	13%	11%	10%
Sugar	15%	11%	8%	6%	5%	5%
Fibre	10%	10%	10%	8%	6%	5%
Protein	67%	67%	49%	35%	23%	19%
Salt	22%	22%	15%	9%	7%	7%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wheat Gluten, Rapeseed Oil, PEA PROTEIN (4.5%), WHEAT PROTEIN (3%), Spirit Vinegar, Yeast, Emulsifier. Mono - and Diglycerides of Fatty Acids; Stabiliser: Carboxymethyl Cellulose; Preservatives: Potassium Sorbate, Calcium Propionate; Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Wheat Starch, Acidity Regulator: Citric Acid; Wheat Flour

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Village Bakery High Protein Flame Baked Flatbreads nutrition FAQs

How many calories are in one portion?+

One portion (60g) contains 186 kcal. Per 100g it is 310 kcal.

How much sugar is in one portion?+

One portion contains 1.5g of sugar, about 0.4 teaspoons, from 2.5g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 9.7g of protein, from 16.2g per 100g, which is 19% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 4.4g of fat, of which 0.9g is saturated and 3.6g unsaturated.

Is that a lot of saturated fat?+

0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.44g of salt, 7% of the 6g adult daily maximum and 15% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

60g.

How do the figures compare per 100g?+

Per 100g: 310 kcal, 7.4g fat of which 1.4g saturated, 43.2g carbohydrate of which 2.5g sugar, 2.6g fibre, 16.2g protein and 0.74g salt.

How much fibre is in one portion?+

One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.