Aldi Village Bakery Plain Toasting Egg Waffles: calories, sugar and nutrition

One portion (70g) of Aldi Village Bakery Plain Toasting Egg Waffles contains 312 kcal, 21.2g of sugar and 5.9g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Plain Toasting Egg Waffles

Per	One portion 70g	100g
Energy	312 kcal	445 kcal
Fat	15.8g	22.6g
Saturates	6.8g	9.8g
Unsaturates	9.0g	12.9g
Carbs	35.5g	50.7g
Sugar	21.2g	30.3g
Fibre	1.8g	2.5g
Protein	6.0g	8.5g
Salt	0.66g	0.94g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (70g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	41%	31%	24%	20%	16%	16%
Fat	59%	45%	35%	29%	23%	23%
Saturates	91%	68%	53%	44%	35%	34%
Carbs	37%	28%	22%	18%	15%	14%
Sugar	212%	151%	112%	88%	71%	71%
Fibre	12%	12%	12%	9%	7%	6%
Protein	41%	41%	30%	21%	14%	12%
Salt	33%	33%	22%	13%	11%	11%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

ENTS EGG (32%), Sugar, Wheat Flour, Palm Fat, Lupin Flour, Skimmed Milk Powder, Salt, Emulsifier: Lecithins (Sunflower); Rapeseed Oil, Flavouring.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Contains
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Village Bakery Plain Toasting Egg Waffles nutrition FAQs

How many calories are in one portion?+

One portion (70g) contains 312 kcal. Per 100g it is 445 kcal.

How much sugar is in one portion?+

One portion contains 21.2g of sugar, about 5.3 teaspoons, from 30.3g per 100g.

How much sugar is that for a child?+

112% of the 19g daily free sugar limit for a child aged 4 to 6, 88% of the 24g limit for a child aged 7 to 10, and 71% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 5.9g of protein, from 8.5g per 100g, which is 12% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 15.8g of fat, of which 6.8g is saturated and 9.0g unsaturated.

Is that a lot of saturated fat?+

6.8g is 34% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.66g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

70g.

How do the figures compare per 100g?+

Per 100g: 445 kcal, 22.6g fat of which 9.8g saturated, 50.7g carbohydrate of which 30.3g sugar, 2.5g fibre, 8.5g protein and 0.94g salt.

How much fibre is in one portion?+

One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; milk; lupin.