One portion (70g) of Aldi Village Bakery Protein Salted Caramel Pancakes contains 171 kcal, 7.5g of sugar and 9.1g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Protein Salted Caramel Pancakes
| Per | One portion 70g | 100g |
|---|---|---|
| Energy | 171 kcal | 244 kcal |
| Fat | 5.2g | 7.4g |
| Saturates | 0.8g | 1.2g |
| Unsaturates | 4.4g | 6.3g |
| Carbs | 21.5g | 30.7g |
| Sugar | 7.5g | 10.7g |
| Fibre | 0.8g | 1.1g |
| Protein | 9.1g | 13.0g |
| Salt | 0.76g | 1.08g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (70g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 22% | 17% | 13% | 11% | 9% | 9% |
| Fat | 19% | 15% | 12% | 10% | 8% | 7% |
| Saturates | 11% | 8% | 6% | 5% | 4% | 4% |
| Carbs | 22% | 17% | 13% | 11% | 9% | 9% |
| Sugar | 75% | 53% | 39% | 31% | 25% | 25% |
| Fibre | 5% | 5% | 5% | 4% | 3% | 3% |
| Protein | 63% | 63% | 46% | 33% | 22% | 18% |
| Salt | 38% | 38% | 25% | 15% | 13% | 13% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringThickener or stabiliserProtein isolateThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED CARAMEL PIECES (7%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Palm Oil, Water, Shea Kernel Oil, Palm Stearin, Thickener. Powdered Cellulose; Maize Starch, Sea Salt, Emulsifier: Lecithins (Sunflower)], Rapeseed Oil, WHEAT PROTEIN (5%), Whey Powder (Milk), Partially Inverted Sugar Syrup, Pasteurised Egg, PEA PROTEIN ISOLATE (3.5%), Wheat Gluten, Raising Agents: Diphosphates, Potassium Carbonates; Sugar, Preservatives: Calcium Propionate, Potassium Sorbate; Flavouring, Salt, Acidity Regulator: Citric Acid.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (70g) contains 171 kcal. Per 100g it is 244 kcal.
One portion contains 7.5g of sugar, about 1.9 teaspoons, from 10.7g per 100g.
39% of the 19g daily free sugar limit for a child aged 4 to 6, 31% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.
One portion provides 9.1g of protein, from 13.0g per 100g, which is 18% of the 50g daily reference intake for an adult female.
One portion contains 5.2g of fat, of which 0.8g is saturated and 4.4g unsaturated.
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.76g of salt, 13% of the 6g adult daily maximum and 25% of the 3g maximum for a child aged 4 to 6.
70g.
Per 100g: 244 kcal, 7.4g fat of which 1.2g saturated, 30.7g carbohydrate of which 10.7g sugar, 1.1g fibre, 13.0g protein and 1.08g salt.
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
Contains cereals containing gluten; eggs; milk.