Aldi Village Bakery Wholemeal Baps: calories, sugar and nutrition

One portion (60g) of Aldi Village Bakery Wholemeal Baps contains 145 kcal, 3.0g of sugar and 7.6g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Wholemeal Baps

Per	One portion 60g	100g
Energy	145 kcal	242 kcal
Fat	1.6g	2.7g
Saturates	0.2g	0.4g
Unsaturates	1.4g	2.3g
Carbs	23.1g	38.4g
Sugar	3.0g	4.9g
Fibre	4.1g	6.8g
Protein	7.6g	12.6g
Salt	0.49g	0.82g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (60g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	19%	15%	11%	9%	7%	7%
Fat	6%	5%	4%	3%	2%	2%
Saturates	3%	2%	2%	2%	1%	1%
Carbs	24%	18%	14%	12%	10%	9%
Sugar	30%	21%	16%	12%	10%	10%
Fibre	27%	27%	27%	20%	16%	14%
Protein	52%	52%	38%	27%	18%	15%
Salt	25%	25%	16%	10%	8%	8%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 4.9g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Sugar, Salt, Rapeseed Oil, Barley, Soya Flour, Emulsifier: Sodium Stearoyl-2-Lactylate Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agents: Alpha Amylase, Ascorbic Acid, Palm Fat

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	May contain
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	May contain
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Village Bakery Wholemeal Baps nutrition FAQs

How many calories are in one portion?+

One portion (60g) contains 145 kcal. Per 100g it is 242 kcal.

How much sugar is in one portion?+

One portion contains 3.0g of sugar, about 0.7 teaspoons, from 4.9g per 100g.

How much sugar is that for a child?+

16% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 7.6g of protein, from 12.6g per 100g, which is 15% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 1.6g of fat, of which 0.2g is saturated and 1.4g unsaturated.

Is that a lot of saturated fat?+

0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.49g of salt, 8% of the 6g adult daily maximum and 16% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

60g.

How do the figures compare per 100g?+

Per 100g: 242 kcal, 2.7g fat of which 0.4g saturated, 38.4g carbohydrate of which 4.9g sugar, 6.8g fibre, 12.6g protein and 0.82g salt.

How much fibre is in one portion?+

One portion provides 4.1g of fibre, about 14% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; soybeans. May also contain milk, sesame.