Aldi Village Bakery Wholemeal Medium Sliced Loaf 400 G: calories, sugar and nutrition
One portion (40g) of Aldi Village Bakery Wholemeal Medium Sliced Loaf 400 G contains 96 kcal, 1.2g of sugar and 4.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Wholemeal Medium Sliced Loaf
Per
One portion 40g
Whole pack 400g
100g
Energy
96 kcal
955 kcal
239 kcal
Fat
1.3g
12.7g
3.2g
Saturates
0.2g
2.3g
0.6g
Unsaturates
1.0g
10.4g
2.6g
Carbs
15.1g
150.8g
37.7g
Sugar
1.2g
12.0g
3.0g
Fibre
2.4g
24.1g
6.0g
Protein
4.7g
47.5g
11.9g
Salt
0.33g
3.28g
0.82g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (40g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
12%
10%
7%
6%
5%
5%
Fat
5%
4%
3%
2%
2%
2%
Saturates
3%
2%
2%
1%
1%
1%
Carbs
16%
12%
9%
8%
6%
6%
Sugar
12%
9%
6%
5%
4%
4%
Fibre
16%
16%
16%
12%
10%
8%
Protein
33%
33%
24%
17%
11%
9%
Salt
16%
16%
11%
7%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Village Bakery Wholemeal Medium Sliced Loaf 400 G nutrition FAQs
How many calories are in one portion?+
One portion (40g) contains 96 kcal. The whole 400g pack is 955 kcal. Per 100g it is 239 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.7g of protein, from 11.9g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.3g of fat, of which 0.2g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.33g of salt, 5% of the 6g adult daily maximum and 11% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
40g. The pack is 400g, so about 10 portions.
How do the figures compare per 100g?+
Per 100g: 239 kcal, 3.2g fat of which 0.6g saturated, 37.7g carbohydrate of which 3.0g sugar, 6.0g fibre, 11.9g protein and 0.82g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
