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Batchelors Cup a Soup Tomato & Vegetable with Croutons nutrition: calories, carbs and salt
Batchelors Cup a Soup Tomato & Vegetable with Croutons are a packaged, ready-to-eat food with added salt, oil and flavourings, which places it in NOVA group 4. It is quick and convenient, but usually high in salt, so it is best treated as an occasional choice. They add vitamins, minerals and fibre to your day. Work out the numbers for any portion and age below, then see the full breakdown.
Batchelors Cup a Soup Tomato & Vegetable with Croutons nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Batchelors Cup a Soup Tomato & Vegetable with Croutons nutrition per 100g and per portion
Typical values
Per 100g
Per portion (255g)
Energy
38
97
Fat
0.9g
2.3g
of which saturates
0.5g
1.3g
Carbohydrate
6.3g
16.1g
of which total sugars
2.2g
5.6g
of which added sugars
2.2g
5.6g
of which starch
3.5g
8.9g
Fibre
0.6g
1.5g
Protein
0.9g
2.3g
Salt
0.49g
1.2g
Sugar, fat, fibre and carbohydrate, by age
The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.
Sugar in Batchelors Cup a Soup Tomato & Vegetable with Croutons: from the flavour sauce
One mug, made up (255g) contains about 5.6g of sugar. In a flavoured instant product this comes from the sauce and flavouring rather than occurring naturally, so it counts as free sugar toward the daily limit the NHS sets. The table shows that limit by age.
Age group
Daily free sugar limit
In one mug, made up (255g)
% of that
Adult
30g
5.6g
19%
Age 11 to 17
30g
5.6g
19%
Age 7 to 10
24g
5.6g
23%
Age 4 to 6
19g
5.6g
29%
Fat in Batchelors Cup a Soup Tomato & Vegetable with Croutons: naturally very low
Batchelors Cup a Soup Tomato & Vegetable with Croutons are naturally very low in fat, with about 2.29g per portion and 0g of added fat. Only around 1.27g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In one mug, made up (255g)
% of that
Adult
24g
1.27g
5%
Age 11 to 17
27g
1.27g
5%
Age 7 to 10
22g
1.27g
6%
Age 4 to 6
18g
1.27g
7%
Salt in Batchelors Cup a Soup Tomato & Vegetable with Croutons by age
Because batchelors cup a soup tomato & vegetable with croutons are salted, a portion carries about 1.25g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one mug, made up (255g)
% of that
Adult
6g
1.25g
21%
Age 11 to 17
6g
1.25g
21%
Age 7 to 10
5g
1.25g
25%
Age 4 to 6
3g
1.25g
42%
Fibre in Batchelors Cup a Soup Tomato & Vegetable with Croutons by age
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 1.53g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
Age group
Recommended fibre
In one mug, made up (255g)
% of that
Adult
30g
1.53g
5%
Age 11 to 17
25g
1.53g
6%
Age 7 to 10
20g
1.53g
8%
Age 4 to 6
15g
1.53g
10%
Carbohydrate in Batchelors Cup a Soup Tomato & Vegetable with Croutons by age
There is about 16.1g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Age group
Reference carbohydrate
In one mug, made up (255g)
% of that
Adult
250g
16g
6%
Age 11 to 17
275g
16g
6%
Age 7 to 10
225g
16g
7%
Age 4 to 6
188g
16g
9%
Protein in Batchelors Cup a Soup Tomato & Vegetable with Croutons by age
Starchy foods also add protein to the day, about 2.3g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.
Age group
Daily protein (RNI)
In one mug, made up (255g)
% of that
Adult
50g
2.3g
5%
Age 11 to 17
45g
2.3g
5%
Age 7 to 10
28g
2.3g
8%
Age 4 to 6
20g
2.3g
12%
Vitamins and minerals in Batchelors Cup a Soup Tomato & Vegetable with Croutons
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
Nutrient
Per 100g
%NRV /100g
%NRV /portion
Vitamins and minerals in Batchelors Cup a Soup Tomato & Vegetable with Croutons, by age
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Are Batchelors Cup a Soup Tomato & Vegetable with Croutons processed?
Yes. Batchelors Cup a Soup Tomato & Vegetable with Croutons are an ultra-processed food (NOVA group 4): a dried or par-cooked base with flavourings, added salt, oil and other additives. It is fine now and then, but a home-made version from simple ingredients is a much less processed everyday choice.
Batchelors Cup a Soup Tomato & Vegetable with Croutons nutrition FAQ
How many calories are in batchelors cup a soup tomato & vegetable with croutons?
One mug, made up (255g) has about 97 calories.
How many carbs are in batchelors cup a soup tomato & vegetable with croutons?
One mug, made up (255g) has about 16.1g of carbohydrate and 1.5g of fibre.
Are batchelors cup a soup tomato & vegetable with croutons good for you?
Batchelors Cup a Soup Tomato & Vegetable with Croutons are handy, but as an ultra-processed, salty food they are best kept occasional. A simpler home-made version is the better everyday choice.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
