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Batchelors Pasta 'n' Sauce Cheese & Pancetta nutrition: calories, carbs and salt

Batchelors Pasta 'n' Sauce Cheese & Pancetta is a packaged, ready-to-eat food with added salt, oil and flavourings, which places it in NOVA group 4. It is quick and convenient, but usually high in salt, so it is best treated as an occasional choice. It adds vitamins, minerals and fibre to your day. Work out the numbers for any portion and age below, then see the full breakdown.

Batchelors Pasta 'n' Sauce Cheese & Pancetta nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.

Batchelors Pasta 'n' Sauce Cheese & Pancetta nutrition per 100g and per portion

Typical valuesPer 100gPer portion (183g)
Energy119218
Fat2.3g4.2g
of which saturates1.1g2g
Carbohydrate19.5g35.7g
of which total sugars2.4g4.4g
of which added sugars2.4g4.4g
of which starch16.5g30.2g
Fibre0.6g1.1g
Protein4.8g8.8g
Salt0.58g1.1g

Sugar, fat, fibre and carbohydrate, by age

The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.

Sugar in Batchelors Pasta 'n' Sauce Cheese & Pancetta: from the flavour sauce

A serving, made up (183g) contains about 4.4g of sugar. In a flavoured instant product this comes from the sauce and flavouring rather than occurring naturally, so it counts as free sugar toward the daily limit the NHS sets. The table shows that limit by age.

Age groupDaily free sugar limitIn a serving, made up (183g)% of that
Adult30g4.4g
15%
Age 11 to 1730g4.4g
15%
Age 7 to 1024g4.4g
18%
Age 4 to 619g4.4g
23%

Fat in Batchelors Pasta 'n' Sauce Cheese & Pancetta: high, mostly unsaturated

Batchelors Pasta 'n' Sauce Cheese & Pancetta is naturally high in fat, at about 4.21g per portion, though most of it is unsaturated. Only around 2.01g is saturated and there is 0g of added fat.

Age groupMax saturated fatIn a serving, made up (183g)% of that
Adult24g2.01g
8%
Age 11 to 1727g2.01g
7%
Age 7 to 1022g2.01g
9%
Age 4 to 618g2.01g
11%

Salt in Batchelors Pasta 'n' Sauce Cheese & Pancetta by age

Because batchelors pasta 'n' sauce cheese & pancetta is salted, a portion carries about 1.06g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.

Age groupMax saltIn a serving, made up (183g)% of that
Adult6g1.06g
18%
Age 11 to 176g1.06g
18%
Age 7 to 105g1.06g
21%
Age 4 to 63g1.06g
35%

Fibre in Batchelors Pasta 'n' Sauce Cheese & Pancetta by age

Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 1.1g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.

Age groupRecommended fibreIn a serving, made up (183g)% of that
Adult30g1.1g
4%
Age 11 to 1725g1.1g
4%
Age 7 to 1020g1.1g
6%
Age 4 to 615g1.1g
7%

Carbohydrate in Batchelors Pasta 'n' Sauce Cheese & Pancetta by age

There is about 35.7g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.

Age groupReference carbohydrateIn a serving, made up (183g)% of that
Adult250g36g
14%
Age 11 to 17275g36g
13%
Age 7 to 10225g36g
16%
Age 4 to 6188g36g
19%

Protein in Batchelors Pasta 'n' Sauce Cheese & Pancetta by age

Starchy foods also add protein to the day, about 8.8g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.

Age groupDaily protein (RNI)In a serving, made up (183g)% of that
Adult50g8.8g
18%
Age 11 to 1745g8.8g
20%
Age 7 to 1028g8.8g
31%
Age 4 to 620g8.8g
44%

Vitamins and minerals in Batchelors Pasta 'n' Sauce Cheese & Pancetta

Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.

NutrientPer 100g%NRV /100g%NRV /portion 

Vitamins and minerals in Batchelors Pasta 'n' Sauce Cheese & Pancetta, by age

These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.

Is Batchelors Pasta 'n' Sauce Cheese & Pancetta processed?

Yes. Batchelors Pasta 'n' Sauce Cheese & Pancetta is an ultra-processed food (NOVA group 4): a dried or par-cooked base with flavourings, added salt, oil and other additives. It is fine now and then, but a home-made version from simple ingredients is a much less processed everyday choice.

Batchelors Pasta 'n' Sauce Cheese & Pancetta nutrition FAQ

How many calories are in batchelors pasta 'n' sauce cheese & pancetta?

A serving, made up (183g) has about 218 calories.

How many carbs are in batchelors pasta 'n' sauce cheese & pancetta?

A serving, made up (183g) has about 35.7g of carbohydrate and 1.1g of fibre.

Is batchelors pasta 'n' sauce cheese & pancetta good for you?

Batchelors Pasta 'n' Sauce Cheese & Pancetta is handy, but as an ultra-processed, salty food it is best kept occasional. A simpler home-made version is the better everyday choice.

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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.