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Batchelors Pasta 'n' Sauce Spicy Tomato nutrition: calories, carbs and salt

Batchelors Pasta 'n' Sauce Spicy Tomato is a packaged, ready-to-eat food with added salt, oil and flavourings, which places it in NOVA group 4. It is quick and convenient, but usually high in salt, so it is best treated as an occasional choice. It adds vitamins, minerals and fibre to your day. Work out the numbers for any portion and age below, then see the full breakdown.

Batchelors Pasta 'n' Sauce Spicy Tomato nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.

Batchelors Pasta 'n' Sauce Spicy Tomato nutrition per 100g and per portion

Typical valuesPer 100gPer portion (311g)
Energy75233
Fat0.5g1.6g
of which saturates0.1g0.3g
Carbohydrate14.7g45.7g
of which total sugars3.2g10g
of which added sugars3.2g10g
of which starch10.4g32.3g
Fibre1.1g3.4g
Protein2.5g7.8g
Salt0.35g1.1g

Sugar, fat, fibre and carbohydrate, by age

The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.

Sugar in Batchelors Pasta 'n' Sauce Spicy Tomato: from the flavour sauce

A serving, made up (311g) contains about 10.0g of sugar. In a flavoured instant product this comes from the sauce and flavouring rather than occurring naturally, so it counts as free sugar toward the daily limit the NHS sets. The table shows that limit by age.

Age groupDaily free sugar limitIn a serving, made up (311g)% of that
Adult30g10g
33%
Age 11 to 1730g10g
33%
Age 7 to 1024g10g
42%
Age 4 to 619g10g
53%

Fat in Batchelors Pasta 'n' Sauce Spicy Tomato: naturally very low

Batchelors Pasta 'n' Sauce Spicy Tomato is naturally very low in fat, with about 1.55g per portion and 0g of added fat. Only around 0.31g is saturated, well within the daily maximum for every age group.

Age groupMax saturated fatIn a serving, made up (311g)% of that
Adult24g0.31g
1%
Age 11 to 1727g0.31g
1%
Age 7 to 1022g0.31g
1%
Age 4 to 618g0.31g
2%

Salt in Batchelors Pasta 'n' Sauce Spicy Tomato by age

Because batchelors pasta 'n' sauce spicy tomato is salted, a portion carries about 1.09g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.

Age groupMax saltIn a serving, made up (311g)% of that
Adult6g1.09g
18%
Age 11 to 176g1.09g
18%
Age 7 to 105g1.09g
22%
Age 4 to 63g1.09g
36%

Fibre in Batchelors Pasta 'n' Sauce Spicy Tomato by age

Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 3.42g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.

Age groupRecommended fibreIn a serving, made up (311g)% of that
Adult30g3.42g
11%
Age 11 to 1725g3.42g
14%
Age 7 to 1020g3.42g
17%
Age 4 to 615g3.42g
23%

Carbohydrate in Batchelors Pasta 'n' Sauce Spicy Tomato by age

There is about 45.7g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.

Age groupReference carbohydrateIn a serving, made up (311g)% of that
Adult250g46g
18%
Age 11 to 17275g46g
17%
Age 7 to 10225g46g
20%
Age 4 to 6188g46g
24%

Protein in Batchelors Pasta 'n' Sauce Spicy Tomato by age

Starchy foods also add protein to the day, about 7.8g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.

Age groupDaily protein (RNI)In a serving, made up (311g)% of that
Adult50g7.8g
16%
Age 11 to 1745g7.8g
17%
Age 7 to 1028g7.8g
28%
Age 4 to 620g7.8g
39%

Vitamins and minerals in Batchelors Pasta 'n' Sauce Spicy Tomato

Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.

NutrientPer 100g%NRV /100g%NRV /portion 

Vitamins and minerals in Batchelors Pasta 'n' Sauce Spicy Tomato, by age

These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.

Is Batchelors Pasta 'n' Sauce Spicy Tomato processed?

Yes. Batchelors Pasta 'n' Sauce Spicy Tomato is an ultra-processed food (NOVA group 4): a dried or par-cooked base with flavourings, added salt, oil and other additives. It is fine now and then, but a home-made version from simple ingredients is a much less processed everyday choice.

Batchelors Pasta 'n' Sauce Spicy Tomato nutrition FAQ

How many calories are in batchelors pasta 'n' sauce spicy tomato?

A serving, made up (311g) has about 233 calories.

How many carbs are in batchelors pasta 'n' sauce spicy tomato?

A serving, made up (311g) has about 45.7g of carbohydrate and 3.4g of fibre.

Is batchelors pasta 'n' sauce spicy tomato good for you?

Batchelors Pasta 'n' Sauce Spicy Tomato is handy, but as an ultra-processed, salty food it is best kept occasional. A simpler home-made version is the better everyday choice.

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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.