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Ben & Jerry's Cherry Garcia: calories, sugar and nutrition
Serving (100ml/100g) of Ben & Jerry's Cherry Garcia contains 240 kcal, 27g of sugar and 6.5g of saturated fat.
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Calories, sugar and saturated fat by portion
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Nutrition by portion
Calories, sugar and saturated fat for Ben & Jerry's Cherry Garcia at each portion size.
Nutrition by portion: Ben & Jerry's Cherry Garcia
Portion
Calories
Sugar
Saturated fat
Serving (100ml/100g)
240 kcal
27g
6.5g
3 scoops (150g)
360 kcal
40.5g
9.75g
Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.
Ben & Jerry's Cherry Garcia contains 240 kcal, 11g of fat (6.5g saturated), 32.5g of carbohydrate (27g sugar), 3.5g of protein and 0.15g of salt per 100g.
Cherry Garcia was the first celebrity-flavoured ice cream in the world, named after Grateful Dead guitarist Jerry Garcia with his permission in 1987. It contains real sour cherry pieces rather than cherry flavouring. It is the lowest-calorie B&J core flavour at 240 kcal per 100g.
Sugar
At 27g of sugar per 100g, this is a high-sugar product. A single Serving (100ml/100g) delivers 27g of sugar, 90% of the adult daily free sugar limit of 30g and 142% of the limit for a child aged 4 to 6 (19g).
Saturated fat
Ben & Jerry's Cherry Garcia contains 6.5g of saturated fat per 100g, 33% of the adult daily guideline of 20g. A single portion delivers 6.5g of saturated fat (33% of the adult daily guideline).
What is really in it
Ben & Jerry's Cherry Garcia is made from 3 components: cherry vanilla ice cream, cherry pieces and chocolate chunks.
The ingredient list contains emulsifiers. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage.
Serving (100ml/100g): 27g of sugar (90% of the adult daily free sugar limit); 3 scoops (150g): 40.5g of sugar (135% of the adult daily free sugar limit).
Serving (100ml/100g): 6.5g of saturated fat (33% of the adult daily guideline of 20g); 3 scoops (150g): 9.75g of saturated fat (49% of the adult daily guideline of 20g).
Ben & Jerry's Cherry Garcia contains milk, wheat, eggs and soya. May also contain traces of nuts and peanuts.
Yes, Ben & Jerry's Cherry Garcia does not contain gelatin or other non-vegetarian ingredients in its recipe.
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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.
