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Ben & Jerry's Cherry Garcia nutrition

3 scoops (150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy360 kcal18% of RI1,004 kJ, 240 kcal per 100g
Saturates9.8gHigh49% of RI6.5g per 100g
Sugars40.5gHigh45% of RI27g per 100g
Salt0.23gLow4% of RI0.15g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
360kcal28% of the day
!Total sugar is the one to watch: 213% of their daily limit in 3 scoops (150g).
CaloriesEnergy360 kcal28%
Reference 1,291 kcal
Total sugarOver40.5g213%
Limit 19g free sugar (NHS)
Saturated fatHigh9.8g70%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.23g8%
Limit 3g (NHS)
ProteinTarget5.2g
No set target for this age

3 scoops (150g) of Ben & Jerry's Cherry Garcia. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Cherry Garcia

Total sugar40.5gin 3 scoops (150g)
Teaspoons10.1One teaspoon is 4g
10.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 40.5g against the NHS free sugar limit
Age 4 to 6 19g a day213%
Age 7 to 10 24g a day169%
Age 11 and over 30g a day135%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other ice cream & frozen desserts

Joint #60 of 82 ice cream & frozen desserts for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi Gianni'S Toffee & Vanilla Ice Cream Cones 4 Pack 0.44 L 275 kcal per 100g26.6gAldi Gianni'S Twisty Pop lollies Bubblegum 0.3 L 153 kcal per 100g26.6gMagnum Almond 338 kcal per 100g26.8gAldi Gianni'S Fiesta Lolly 0.3 L 350 kcal per 100g26.8gBen & Jerry's Cherry Garcia 240 kcal per 100g27.0gCadbury Flake 99 Ice Cream Cone 302 kcal per 100g27.0gMagnum Classic 320 kcal per 100g27.0gCornetto Enigma 295 kcal per 100g27.5gWall's Choc Ice 308 kcal per 100g27.5g
Swaps with less sugarLowest sugar in ice cream & frozen dessertsAldi Gianni'S Peanut Caramel Ice Cream 472ml 0.47 L →1.2g per 100g.
All ice cream & frozen desserts →82 products

Among all 82 ice cream & frozen desserts

Where it sits per 100g against every ice cream & frozen desserts product in the Boone database.

Sugar27g per 100g
1.2gMiddle 22.8g35.4g

More sugar than 72% of the 82 ice cream & frozen desserts.

Saturated fat6.5g per 100g
0gMiddle 7g19.9g

Less saturated fat than 55% of the 82 ice cream & frozen desserts.

Salt0.15g per 100g
0gMiddle 0.12g0.5g

More salt than 63% of the 82 ice cream & frozen desserts.

Calories240 kcal per 100g
70 kcalMiddle 236 kcal398 kcal

More calories than 50% of the 82 ice cream & frozen desserts.

Ben & Jerry's Cherry Garcia nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy240 kcal360 kcal
of which saturates6.5g9.8g
of which sugars27.0g40.5g
Protein3.5g5.2g
Salt0.15g0.23g

Quick answers

How many calories are in Ben & Jerry's Cherry Garcia?+

360 kcal in 3 scoops (150g). Per 100g it is 240 kcal.

How much sugar is in Ben & Jerry's Cherry Garcia?+

40.5g of sugar in 3 scoops (150g), about 10.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Cherry Garcia?+

0.23g in 3 scoops (150g): 8% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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