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Bill's Avocado on Toast with 2 Poached Eggs: calories, sugar and salt
Per serving of Bill's Avocado on Toast with 2 Poached Eggs contains 676 kcal, 2g of sugar (0.5 teaspoons) and 2.1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
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Bill's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Bill's Avocado on Toast with 2 Poached Eggs contains 676 kcal, 44.7g of fat (11g saturated), 42.2g of carbohydrate (2g sugar), 26g of protein and 2.1g of salt per per serving.
Nutrition by serving: Bill's Avocado on Toast with 2 Poached Eggs
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
676 kcal
2.1g
2g
0.5 tsp
42.2g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Avocado on Toast with 2 Poached Eggs
Bill's Avocado on Toast with 2 Poached Eggs contains 2g of sugar per per serving (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Avocado on Toast with 2 Poached Eggs
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Avocado on Toast with 2 Poached Eggs
Bill's Avocado on Toast with 2 Poached Eggs contains 2.1g of salt per per serving. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Avocado on Toast with 2 Poached Eggs
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
2.1g 35%
2.1g 35%
2.1g 35%
2.1g 42%
2.1g 70%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Avocado on Toast with 2 Poached Eggs
Calories by portion: Bill's Avocado on Toast with 2 Poached Eggs
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
676 kcal 34%
676 kcal 27%
676 kcal 35%
676 kcal 44%
676 kcal 52%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Avocado on Toast with 2 Poached Eggs
Saturated fat by portion: Bill's Avocado on Toast with 2 Poached Eggs
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Avocado on Toast with 2 Poached Eggs ultra-processed?
NOVA 3: processed food
Whole poached eggs on toast — NOVA 3 due to commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Sourdough toast, smashed avocado, two poached eggs.
Allergens at a glance
Allergen information: Bill's Avocado on Toast with 2 Poached Eggs
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per serving of Bill's Avocado on Toast with 2 Poached Eggs contains 676 kcal — 34% of the adult 2,000 kcal daily reference intake.
Per serving contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per serving contains 26g of protein — 52% of the adult 50g daily reference intake.
Avocado on Toast with 2 Poached Eggs is suitable for vegetarians but contains animal products.
Avocado on Toast with 2 Poached Eggs contains: Wheat / Gluten, Egg. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Avocado on Toast with 2 Poached Eggs is classified as NOVA 3. Whole poached eggs on toast — NOVA 3 due to commercial bread.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
