Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Bill's Eggs Benedict: calories, sugar and salt
Per dish of Bill's Eggs Benedict contains 863 kcal, 1.5g of sugar (0.4 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Bill's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Bill's Eggs Benedict contains 863 kcal, 65.5g of fat (34.4g saturated), 35.8g of carbohydrate (1.5g sugar), 37.5g of protein and 3.1g of salt per per dish.
Nutrition by serving: Bill's Eggs Benedict
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
863 kcal
3.1g
1.5g
0.4 tsp
35.8g
37.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Eggs Benedict
Bill's Eggs Benedict contains 1.5g of sugar per per dish (0.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Eggs Benedict
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
1.5g 5%
1.5g 5%
1.5g 5%
1.5g 6%
1.5g 8%
Teaspoons
0.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Eggs Benedict
Bill's Eggs Benedict contains 3.1g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Eggs Benedict
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
3.1g 52%
3.1g 52%
3.1g 52%
3.1g 62%
3.1g 103%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Eggs Benedict
Calories by portion: Bill's Eggs Benedict
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
863 kcal 43%
863 kcal 35%
863 kcal 45%
863 kcal 56%
863 kcal 67%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Eggs Benedict
Saturated fat by portion: Bill's Eggs Benedict
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
34.4g 172%
34.4g 115%
34.4g 172%
34.4g 191%
34.4g 215%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Eggs Benedict ultra-processed?
NOVA 4: ultra-processed food
Hollandaise sauce with stabilisers and emulsifiers; processed ham with nitrites.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
English muffin, poached eggs, ham, Hollandaise sauce.
Allergens at a glance
Allergen information: Bill's Eggs Benedict
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per dish of Bill's Eggs Benedict contains 863 kcal — 43% of the adult 2,000 kcal daily reference intake.
Per dish contains 1.5g of sugar — 0.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per dish contains 37.5g of protein — 75% of the adult 50g daily reference intake.
Eggs Benedict contains meat or fish and is not suitable for vegetarians or vegans.
Eggs Benedict contains: Wheat / Gluten, Egg, Milk. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Eggs Benedict is classified as NOVA 4. Hollandaise sauce with stabilisers and emulsifiers; processed ham with nitrites.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
