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Bill's Roasted Butternut Squash & Lentil Salad: calories, sugar and salt
Per portion of Bill's Roasted Butternut Squash & Lentil Salad contains 297 kcal, 6g of sugar (1.5 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Bill's Roasted Butternut Squash & Lentil Salad contains 297 kcal, 23.1g of fat (1.6g saturated), 17.6g of carbohydrate (6g sugar), 5.5g of protein and 1g of salt per per portion.
Nutrition by serving: Bill's Roasted Butternut Squash & Lentil Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
297 kcal
1g
6g
1.5 tsp
17.6g
5.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Roasted Butternut Squash & Lentil Salad
Bill's Roasted Butternut Squash & Lentil Salad contains 6g of sugar per per portion (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Roasted Butternut Squash & Lentil Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Roasted Butternut Squash & Lentil Salad
Bill's Roasted Butternut Squash & Lentil Salad contains 1g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Roasted Butternut Squash & Lentil Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Roasted Butternut Squash & Lentil Salad
Calories by portion: Bill's Roasted Butternut Squash & Lentil Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
297 kcal 15%
297 kcal 12%
297 kcal 15%
297 kcal 19%
297 kcal 23%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Roasted Butternut Squash & Lentil Salad
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per portion of Bill's Roasted Butternut Squash & Lentil Salad contains 297 kcal — 15% of the adult 2,000 kcal daily reference intake.
Per portion contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 5.5g of protein — 11% of the adult 50g daily reference intake.
Roasted Butternut Squash & Lentil Salad is suitable for vegans.
Roasted Butternut Squash & Lentil Salad contains: None of the 14 major allergens. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Roasted Butternut Squash & Lentil Salad is classified as NOVA 3. Roasted vegetables with simple dressing — NOVA 3.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
