Every salad across UK restaurant chains broken down by portion, with dressing, croutons and protein compared against NHS daily reference intakes.
A salad is a base of leaves plus everything added to it, and the additions almost always outweigh the base. The dressing alone can carry more calories than the vegetables.
Creamy and mayonnaise-based dressings typically add 150 to 250 calories per portion. Vinaigrettes add less but often carry more salt and sugar.
Dressings served on the side allow a genuine choice. Pre-dressed salads do not, and the label figure includes the full amount.
Breaded or crispy chicken changes a salad substantially. Grilled chicken adds protein with little else.
Cheese, bacon and croutons each add salt and saturated fat. A loaded salad can exceed the burger on the same menu.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
