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Blue Dragon Chow Mein Noodle Kit nutrition: calories, saturated fat and salt
Blue Dragon Chow Mein Noodle Kit is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Blue Dragon Chow Mein Noodle Kit nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Blue Dragon Chow Mein Noodle Kit nutrition per 100g and per portion
Typical values
Per 100g
Per portion (80g)
Energy
300
240
Fat
3.2g
2.6g
of which saturates
0.5g
0.4g
Carbohydrate
57g
45.6g
of which sugars
7.6g
6.1g
of which added sugars
5.1g
4.1g
Fibre
3g
2.4g
Protein
9.6g
7.7g
Salt
2.4g
1.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Blue Dragon Chow Mein Noodle Kit by age
A serving (80g) provides about 240 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (80g)
% of that
Adult
2250kcal
240kcal
11%
Age 15 to 18
2433kcal
240kcal
10%
Age 11 to 14
2033kcal
240kcal
12%
Age 7 to 10
1750kcal
240kcal
14%
Age 4 to 6
1550kcal
240kcal
15%
Sugar in Blue Dragon Chow Mein Noodle Kit
A serving (80g) contains about 6.1g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 4.1g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (80g)
% of that
Adult
30g
4.1g
14%
Age 15 to 18
30g
4.1g
14%
Age 11 to 14
30g
4.1g
14%
Age 7 to 10
24g
4.1g
17%
Age 4 to 6
19g
4.1g
22%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Blue Dragon Chow Mein Noodle Kit: naturally very low
Blue Dragon Chow Mein Noodle Kit is naturally very low in fat, with about 2.56g per portion and 0g of added fat. Only around 0.4g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In a serving (80g)
% of that
Adult
24g
0.4g
2%
Age 15 to 18
30g
0.4g
1%
Age 11 to 14
25g
0.4g
2%
Age 7 to 10
22g
0.4g
2%
Age 4 to 6
18g
0.4g
2%
Salt in Blue Dragon Chow Mein Noodle Kit by age
Because blue dragon chow mein noodle kit is salted, a portion carries about 1.92g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (80g)
% of that
Adult
6g
1.92g
32%
Age 15 to 18
6g
1.92g
32%
Age 11 to 14
6g
1.92g
32%
Age 7 to 10
5g
1.92g
38%
Age 4 to 6
3g
1.92g
64%
Protein in Blue Dragon Chow Mein Noodle Kit by age
A serving (80g) provides about 7.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (80g)
% of that
Adult
50g
7.7g
15%
Age 15 to 18
55g
7.7g
14%
Age 11 to 14
42g
7.7g
18%
Age 7 to 10
28g
7.7g
28%
Age 4 to 6
20g
7.7g
38%
Is Blue Dragon Chow Mein Noodle Kit processed?
Yes. Blue Dragon Chow Mein Noodle Kit is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Blue Dragon Chow Mein Noodle Kit nutrition FAQ
How many calories are in blue dragon chow mein noodle kit?
A serving (80g) has about 240 calories.
How many calories are in blue dragon chow mein noodle kit?
A serving (80g) has about 240 calories.
Is blue dragon chow mein noodle kit good for you?
Blue Dragon Chow Mein Noodle Kit is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
