Every Blue Dragon product in the Boone database, with calories, sugar, saturated fat and salt per serving. Sort by what matters and check it against the daily guidelines for whoever is eating.
Per serving as sold, before anything is added.
Blue Dragon Pad Thai Noodles Stir Fry Kit, with 457 kcal per half a pack. The lowest is Blue Dragon Sweet Chilli Dipping Sauce, at 149 kcal.
Blue Dragon Pad Thai Noodles Stir Fry Kit, with 24.4g of sugar per half a pack. That is 81% of the 30g daily free sugar limit for anyone aged 11 or over, and 129% of the 19g limit for a 4 to 6 year old.
The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.
They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.
Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.
Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.
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