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Blue Dragon Pad Thai Noodles Stir Fry Kit nutrition: calories, saturated fat and salt
Blue Dragon Pad Thai Noodles Stir Fry Kit is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Blue Dragon Pad Thai Noodles Stir Fry Kit nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Blue Dragon Pad Thai Noodles Stir Fry Kit nutrition per 100g and per portion
Typical values
Per 100g
Per portion (132g)
Energy
346
457
Fat
4.8g
6.3g
of which saturates
1.1g
1.5g
Carbohydrate
69g
91.1g
of which sugars
20g
26.4g
of which added sugars
18.5g
24.4g
Fibre
2.2g
2.9g
Protein
5.6g
7.4g
Salt
2.6g
3.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Blue Dragon Pad Thai Noodles Stir Fry Kit by age
Half a pack (132g) provides about 457 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In half a pack (132g)
% of that
Adult
2250kcal
457kcal
20%
Age 15 to 18
2433kcal
457kcal
19%
Age 11 to 14
2033kcal
457kcal
22%
Age 7 to 10
1750kcal
457kcal
26%
Age 4 to 6
1550kcal
457kcal
29%
Sugar in Blue Dragon Pad Thai Noodles Stir Fry Kit
Half a pack (132g) contains about 26.4g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 24.4g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In half a pack (132g)
% of that
Adult
30g
24g
81%
Age 15 to 18
30g
24g
81%
Age 11 to 14
30g
24g
81%
Age 7 to 10
24g
24g
102%
Age 4 to 6
19g
24g
128%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Blue Dragon Pad Thai Noodles Stir Fry Kit: high, mostly unsaturated
Blue Dragon Pad Thai Noodles Stir Fry Kit is naturally high in fat, at about 6.34g per portion, though most of it is unsaturated. Only around 1.45g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In half a pack (132g)
% of that
Adult
24g
1.45g
6%
Age 15 to 18
30g
1.45g
5%
Age 11 to 14
25g
1.45g
6%
Age 7 to 10
22g
1.45g
7%
Age 4 to 6
18g
1.45g
8%
Salt in Blue Dragon Pad Thai Noodles Stir Fry Kit by age
Because blue dragon pad thai noodles stir fry kit is salted, a portion carries about 3.43g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In half a pack (132g)
% of that
Adult
6g
3.43g
57%
Age 15 to 18
6g
3.43g
57%
Age 11 to 14
6g
3.43g
57%
Age 7 to 10
5g
3.43g
69%
Age 4 to 6
3g
3.43g
114%
Protein in Blue Dragon Pad Thai Noodles Stir Fry Kit by age
Half a pack (132g) provides about 7.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In half a pack (132g)
% of that
Adult
50g
7.4g
15%
Age 15 to 18
55g
7.4g
13%
Age 11 to 14
42g
7.4g
18%
Age 7 to 10
28g
7.4g
26%
Age 4 to 6
20g
7.4g
37%
Is Blue Dragon Pad Thai Noodles Stir Fry Kit processed?
Yes. Blue Dragon Pad Thai Noodles Stir Fry Kit is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Blue Dragon Pad Thai Noodles Stir Fry Kit nutrition FAQ
How many calories are in blue dragon pad thai noodles stir fry kit?
Half a pack (132g) has about 457 calories.
How many calories are in blue dragon pad thai noodles stir fry kit?
Half a pack (132g) has about 457 calories.
Is blue dragon pad thai noodles stir fry kit good for you?
Blue Dragon Pad Thai Noodles Stir Fry Kit is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
