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Blue Dragon Thai Green Curry Meal Kit nutrition: calories, saturated fat and salt
Blue Dragon Thai Green Curry Meal Kit is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Blue Dragon Thai Green Curry Meal Kit nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Blue Dragon Thai Green Curry Meal Kit nutrition per 100g and per portion
Typical values
Per 100g
Per portion (126g)
Energy
192
242
Fat
17g
21.4g
of which saturates
15g
18.9g
Carbohydrate
7.5g
9.4g
of which sugars
3.1g
3.9g
of which added sugars
1.1g
1.4g
Fibre
2.7g
3.4g
Protein
2.4g
3g
Salt
1g
1.3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Blue Dragon Thai Green Curry Meal Kit by age
A serving (126g) provides about 242 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (126g)
% of that
Adult
2250kcal
242kcal
11%
Age 15 to 18
2433kcal
242kcal
10%
Age 11 to 14
2033kcal
242kcal
12%
Age 7 to 10
1750kcal
242kcal
14%
Age 4 to 6
1550kcal
242kcal
16%
Sugar in Blue Dragon Thai Green Curry Meal Kit
A serving (126g) contains about 3.9g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 1.4g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (126g)
% of that
Adult
30g
1.4g
5%
Age 15 to 18
30g
1.4g
5%
Age 11 to 14
30g
1.4g
5%
Age 7 to 10
24g
1.4g
6%
Age 4 to 6
19g
1.4g
7%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Blue Dragon Thai Green Curry Meal Kit: high, mostly saturated
Blue Dragon Thai Green Curry Meal Kit is naturally high in fat, with about 21.42g per portion, and most of it is saturated (18.9g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In a serving (126g)
% of that
Adult
24g
19g
79%
Age 15 to 18
30g
19g
63%
Age 11 to 14
25g
19g
76%
Age 7 to 10
22g
19g
86%
Age 4 to 6
18g
19g
105%
Salt in Blue Dragon Thai Green Curry Meal Kit by age
Because blue dragon thai green curry meal kit is salted, a portion carries about 1.26g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (126g)
% of that
Adult
6g
1.26g
21%
Age 15 to 18
6g
1.26g
21%
Age 11 to 14
6g
1.26g
21%
Age 7 to 10
5g
1.26g
25%
Age 4 to 6
3g
1.26g
42%
Protein in Blue Dragon Thai Green Curry Meal Kit by age
A serving (126g) provides about 3.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (126g)
% of that
Adult
50g
3g
6%
Age 15 to 18
55g
3g
5%
Age 11 to 14
42g
3g
7%
Age 7 to 10
28g
3g
11%
Age 4 to 6
20g
3g
15%
Is Blue Dragon Thai Green Curry Meal Kit processed?
Yes. Blue Dragon Thai Green Curry Meal Kit is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Blue Dragon Thai Green Curry Meal Kit nutrition FAQ
How many calories are in blue dragon thai green curry meal kit?
A serving (126g) has about 242 calories.
How many calories are in blue dragon thai green curry meal kit?
A serving (126g) has about 242 calories.
Is blue dragon thai green curry meal kit good for you?
Blue Dragon Thai Green Curry Meal Kit is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
