Branded Protein BBQ Pulled Pork & Rice 0.38 KG: calories, sugar and nutrition
One portion (380g) of Branded Protein BBQ Pulled Pork & Rice 0.38 KG contains 442 kcal, 20.3g of sugar and 29.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Protein BBQ Pulled Pork & Rice
Per
One portion 380g
100g
Energy
442 kcal
116 kcal
Fat
7.3g
1.9g
Saturates
1.9g
0.5g
Unsaturates
5.3g
1.4g
Carbs
62.1g
16.3g
Sugar
20.3g
5.3g
Fibre
5.8g
1.5g
Protein
29.0g
7.6g
Salt
1.37g
0.36g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (380g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
28%
23%
22%
Fat
16%
14%
11%
10%
Saturates
15%
13%
10%
10%
Carbs
39%
32%
26%
25%
Sugar
107%
84%
68%
68%
Fibre
39%
29%
23%
19%
Protein
145%
104%
69%
58%
Salt
46%
27%
23%
23%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Branded Protein BBQ Pulled Pork & Rice 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (380g) contains 442 kcal. The whole 380g pack is 442 kcal. Per 100g it is 116 kcal.
How much sugar is in one portion?+
One portion contains 20.3g of sugar, about 5.1 teaspoons, from 5.3g per 100g.
How much sugar is that for a child?+
107% of the 19g daily free sugar limit for a child aged 4 to 6, 84% of the 24g limit for a child aged 7 to 10, and 68% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.0g of protein, from 7.6g per 100g, which is 58% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.3g of fat, of which 1.9g is saturated and 5.3g unsaturated.
Is that a lot of saturated fat?+
1.9g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.37g of salt, 23% of the 6g adult daily maximum and 46% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
380g. The pack is 380g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 116 kcal, 1.9g fat of which 0.5g saturated, 16.3g carbohydrate of which 5.3g sugar, 1.5g fibre, 7.6g protein and 0.36g salt.
How much fibre is in one portion?+
One portion provides 5.8g of fibre, about 19% of the 30g adult daily target.
