Branded Protein Chicken Tikka Masala 0.38 KG: calories, sugar and nutrition
One portion (380g) of Branded Protein Chicken Tikka Masala 0.38 KG contains 410 kcal, 7.7g of sugar and 30.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Protein Chicken Tikka Masala
Per
One portion 380g
100g
Energy
410 kcal
108 kcal
Fat
9.2g
2.4g
Saturates
3.2g
0.8g
Unsaturates
6.1g
1.6g
Carbs
48.3g
12.7g
Sugar
7.7g
2.0g
Fibre
5.4g
1.4g
Protein
30.6g
8.1g
Salt
1.60g
0.42g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (380g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
26%
21%
20%
Fat
21%
17%
14%
13%
Saturates
25%
21%
16%
16%
Carbs
30%
25%
20%
19%
Sugar
41%
32%
26%
26%
Fibre
36%
27%
22%
18%
Protein
153%
109%
73%
61%
Salt
53%
32%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Branded Protein Chicken Tikka Masala 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (380g) contains 410 kcal. The whole 380g pack is 410 kcal. Per 100g it is 108 kcal.
How much sugar is in one portion?+
One portion contains 7.7g of sugar, about 1.9 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
41% of the 19g daily free sugar limit for a child aged 4 to 6, 32% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.6g of protein, from 8.1g per 100g, which is 61% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.2g of fat, of which 3.2g is saturated and 6.1g unsaturated.
Is that a lot of saturated fat?+
3.2g is 16% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.60g of salt, 27% of the 6g adult daily maximum and 53% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
380g. The pack is 380g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 108 kcal, 2.4g fat of which 0.8g saturated, 12.7g carbohydrate of which 2.0g sugar, 1.4g fibre, 8.1g protein and 0.42g salt.
How much fibre is in one portion?+
One portion provides 5.4g of fibre, about 18% of the 30g adult daily target.
