Burger King Chilli Cheese Bites (4pc): calories, sugar and salt

4 bites (95g) of Burger King Chilli Cheese Bites (4pc) contains 236 kcal, 1.5g of sugar (0.4 teaspoons) and 0.57g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Chilli Cheese Bites (4pc)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
4 bites (95g)	236 kcal	0.57g	1.5g	0.4 tsp	5.2g
6 bites (143g)	355 kcal	0.86g	2.26g	0.6 tsp	7.83g

Also per 100g: 248 kcal, 14.32g fat (4.63g sat), 24.42g carbs (1.58g sugar), 5.47g protein, 0.6g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Chilli Cheese Bites (4pc) contains 236 kcal, 13.6g of fat (4.4g saturated), 23.2g of carbohydrate (1.5g sugar), 5.2g of protein and 0.57g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone 4 bites (95g)	+ Fries (Regular) Chilli Cheese Bites (4pc) + side
Calories	236 kcal 12% of daily limit	616 kcal 31% of daily limit	—
Sugar	1.5g 0.4 tsp 5% of daily limit	2g 0.5 tsp 7% of daily limit	—
Salt	0.57g 9% of daily limit	1.2g 20% of daily limit	—
Sat fat	4.4g 22% of daily limit	6.9g 35% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Chilli Cheese Bites (4pc)

Burger King Chilli Cheese Bites (4pc) contains 1.5g of sugar per standard serving (0.4 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Chilli Cheese Bites (4pc)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
4 bites (95g)	1.5g 5%	1.5g 5%	1.5g 5%	1.5g 6%	1.5g 8%
Teaspoons	0.4 tsp
6 bites (143g)	2.26g 8%	2.26g 8%	2.26g 8%	2.26g 9%	2.26g 12%
Teaspoons	0.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Chilli Cheese Bites (4pc)

Burger King Chilli Cheese Bites (4pc) contains 0.57g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Chilli Cheese Bites (4pc)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
4 bites (95g)	0.57g 9%	0.57g 9%	0.57g 9%	0.57g 11%	0.57g 19%
6 bites (143g)	0.86g 14%	0.86g 14%	0.86g 14%	0.86g 17%	0.86g 29%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Chilli Cheese Bites (4pc)

Calories by portion: Burger King Chilli Cheese Bites (4pc)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
4 bites (95g)	236 kcal 12%	236 kcal 9%	236 kcal 12%	236 kcal 15%	236 kcal 18%
6 bites (143g)	355 kcal 18%	355 kcal 14%	355 kcal 18%	355 kcal 23%	355 kcal 27%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Chilli Cheese Bites (4pc)

Saturated fat by portion: Burger King Chilli Cheese Bites (4pc)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
4 bites (95g)	4.4g 22%	4.4g 15%	4.4g 22%	4.4g 24%	4.4g 28%
6 bites (143g)	6.62g 33%	6.62g 22%	6.62g 33%	6.62g 37%	6.62g 41%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Chilli Cheese Bites (4pc) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings, emulsifiers and processed cheese — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Processed cheddar cheese filling (milk, emulsifiers, natural flavourings), wheat flour coating (modified starch, spices, chilli, salt, raising agents), vegetable oil.

Allergens at a glance

Allergen information: Burger King Chilli Cheese Bites (4pc)

Wheat / Gluten	Present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.