Burger King Nutrition: Full UK Menu Breakdown

Every item on the Burger King UK menu, measured against what a specific person actually needs in a day rather than an adult average.

Two things Boone does that a nutrition label does not

Free sugar, separated from the rest. Burger King publishes a total sugar figure. NHS daily limits apply only to free sugars and exclude the sugars naturally present in milk. On a Vanilla Sundae, 18g of total sugar becomes 14g that counts. On a latte the entire figure is milk sugar and none of it counts at all.

Every figure set against an age. A Kids Cheeseburger is 43% of the daily salt limit for a 7 to 10 year old and 22% of an adult's. Same burger, different answer, and the label only ever gives you the adult one.

What Burger King does not publish

Burger King does not publish ingredient lists for the food it makes to order, and UK law does not require it to. The legal floor is calories and the 14 major allergens. That means no page on this site can tell you how many ingredients are in a Whopper or whether it is ultra-processed. Where an item is a sealed brand, a bottled Coca-Cola or a tub of Ben & Jerry's, the manufacturer publishes a full list and Boone uses it. The contrast is the point.

Some items also carry a calorie figure with no macronutrient row behind it. Those fields are marked as absent rather than filled with a zero or an estimate.