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Burger King Fries (Regular): calories, sugar and salt
Regular (140g) of Burger King Fries (Regular) contains 380 kcal, 0.5g of sugar (0.1 teaspoons) and 0.59g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Burger King Fries (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Regular (140g)
380 kcal
0.59g
0.5g
0.1 tsp
5g
Large (180g)
489 kcal
0.76g
0.64g
0.2 tsp
6.43g
Also per 100g: 271 kcal, 12.14g fat (1.79g sat), 36.43g carbs (0.36g sugar), 3.57g protein, 0.42g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Burger King Fries (Regular) contains 380 kcal, 17g of fat (2.5g saturated), 51g of carbohydrate (0.5g sugar), 5g of protein and 0.59g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Regular (140g)
+ Fries (Regular) Fries (Regular) + side
Calories
380 kcal
19% of daily limit
760 kcal
38% of daily limit
—
Sugar
0.5g
0.1 tsp
2% of daily limit
1g
0.3 tsp
3% of daily limit
—
Salt
0.59g
10% of daily limit
1.2g
20% of daily limit
—
Sat fat
2.5g
13% of daily limit
5g
25% of daily limit
—
Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Burger King Fries (Regular)
Burger King Fries (Regular) contains 0.5g of sugar per standard serving (0.1 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Burger King Fries (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Regular (140g)
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 3%
Teaspoons
0.1 tsp
Large (180g)
0.64g 2%
0.64g 2%
0.64g 2%
0.64g 3%
0.64g 3%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Burger King Fries (Regular)
Burger King Fries (Regular) contains 0.59g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Burger King Fries (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Regular (140g)
0.59g 10%
0.59g 10%
0.59g 10%
0.59g 12%
0.59g 20%
Large (180g)
0.76g 13%
0.76g 13%
0.76g 13%
0.76g 15%
0.76g 25%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Burger King Fries (Regular)
Calories by portion: Burger King Fries (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Regular (140g)
380 kcal 19%
380 kcal 15%
380 kcal 20%
380 kcal 24%
380 kcal 29%
Large (180g)
489 kcal 24%
489 kcal 20%
489 kcal 25%
489 kcal 31%
489 kcal 38%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Burger King Fries (Regular)
Saturated fat by portion: Burger King Fries (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Regular (140g)
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Large (180g)
3.21g 16%
3.21g 11%
3.21g 16%
3.21g 18%
3.21g 20%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Burger King Fries (Regular) ultra-processed?
NOVA 4: ultra-processed food
Contains dextrose and natural flavourings in the fry seasoning — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Regular (140g): 0.5g of sugar (0.1 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Regular (140g): 0.59g of salt, which is 10% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 12% of their limit.
Burger King Fries (Regular) is classified as NOVA 4. Contains dextrose and natural flavourings in the fry seasoning — industrial additives.
Burger King Fries (Regular) is suitable for vegans.
None of the 14 major allergens. Burger King prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
