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Burger King Halloumi Fries (5pc): calories, sugar and salt
5 halloumi fries (165g) of Burger King Halloumi Fries (5pc) contains 430 kcal, 2g of sugar (0.5 teaspoons) and 0.98g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Burger King Halloumi Fries (5pc)
Serving
Calories
Salt
Sugar
= teaspoons
Protein
5 halloumi fries (165g)
430 kcal
0.98g
2g
0.5 tsp
20g
Also per 100g: 261 kcal, 16.36g fat (8.48g sat), 16.36g carbs (1.21g sugar), 12.12g protein, 0.59g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Burger King Halloumi Fries (5pc) contains 430 kcal, 27g of fat (14g saturated), 27g of carbohydrate (2g sugar), 20g of protein and 0.98g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone 5 halloumi fries (165g)
+ Fries (Regular) Halloumi Fries (5pc) + side
Calories
430 kcal
22% of daily limit
810 kcal
41% of daily limit
—
Sugar
2g
0.5 tsp
7% of daily limit
2.5g
0.6 tsp
8% of daily limit
—
Salt
0.98g
16% of daily limit
1.6g
27% of daily limit
—
Sat fat
14g
70% of daily limit
16.5g
83% of daily limit
—
Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Burger King Halloumi Fries (5pc)
Burger King Halloumi Fries (5pc) contains 2g of sugar per standard serving (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Burger King Halloumi Fries (5pc)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
5 halloumi fries (165g)
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Burger King Halloumi Fries (5pc)
Burger King Halloumi Fries (5pc) contains 0.98g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Burger King Halloumi Fries (5pc)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
5 halloumi fries (165g)
0.98g 16%
0.98g 16%
0.98g 16%
0.98g 20%
0.98g 33%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Burger King Halloumi Fries (5pc)
Calories by portion: Burger King Halloumi Fries (5pc)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
5 halloumi fries (165g)
430 kcal 22%
430 kcal 17%
430 kcal 22%
430 kcal 28%
430 kcal 33%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Burger King Halloumi Fries (5pc)
Saturated fat by portion: Burger King Halloumi Fries (5pc)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
5 halloumi fries (165g)
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Burger King Halloumi Fries (5pc) ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, raising agents and emulsifiers in the batter — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
5 halloumi fries (165g): 2g of sugar (0.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
5 halloumi fries (165g): 0.98g of salt, which is 16% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 20% of their limit.
Burger King Halloumi Fries (5pc) is classified as NOVA 4. Contains modified starch, raising agents and emulsifiers in the batter — industrial additives.
Burger King Halloumi Fries (5pc) is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk, Egg. Burger King prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
