Burger King Onion Rings (6pc): calories, sugar and salt

6 onion rings (110g) of Burger King Onion Rings (6pc) contains 198 kcal, 3g of sugar (0.8 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Onion Rings (6pc)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
6 onion rings (110g)	198 kcal	0.4g	3g	0.8 tsp	4.4g
9 onion rings (165g)	297 kcal	0.6g	4.5g	1.1 tsp	6.6g

Also per 100g: 180 kcal, 9g fat (0.91g sat), 26.09g carbs (2.73g sugar), 4g protein, 0.36g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Onion Rings (6pc) contains 198 kcal, 9.9g of fat (1g saturated), 28.7g of carbohydrate (3g sugar), 4.4g of protein and 0.4g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone 6 onion rings (110g)	+ Fries (Regular) Onion Rings (6pc) + side
Calories	198 kcal 10% of daily limit	578 kcal 29% of daily limit	—
Sugar	3g 0.8 tsp 10% of daily limit	3.5g 0.9 tsp 12% of daily limit	—
Salt	0.4g 7% of daily limit	1g 17% of daily limit	—
Sat fat	1g 5% of daily limit	3.5g 18% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Onion Rings (6pc)

Burger King Onion Rings (6pc) contains 3g of sugar per standard serving (0.8 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Onion Rings (6pc)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
6 onion rings (110g)	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp
9 onion rings (165g)	4.5g 15%	4.5g 15%	4.5g 15%	4.5g 19%	4.5g 24%
Teaspoons	1.1 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Onion Rings (6pc)

Burger King Onion Rings (6pc) contains 0.4g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Onion Rings (6pc)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
6 onion rings (110g)	0.4g 7%	0.4g 7%	0.4g 7%	0.4g 8%	0.4g 13%
9 onion rings (165g)	0.6g 10%	0.6g 10%	0.6g 10%	0.6g 12%	0.6g 20%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Onion Rings (6pc)

Calories by portion: Burger King Onion Rings (6pc)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
6 onion rings (110g)	198 kcal 10%	198 kcal 8%	198 kcal 10%	198 kcal 13%	198 kcal 15%
9 onion rings (165g)	297 kcal 15%	297 kcal 12%	297 kcal 15%	297 kcal 19%	297 kcal 23%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Onion Rings (6pc)

Saturated fat by portion: Burger King Onion Rings (6pc)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
6 onion rings (110g)	1g 5%	1g 3%	1g 5%	1g 6%	1g 6%
9 onion rings (165g)	1.5g 8%	1.5g 5%	1.5g 8%	1.5g 8%	1.5g 9%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Onion Rings (6pc) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, dextrose and raising agents — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Onion rings, wheat flour batter (wheat flour, water, modified starch, dextrose, salt, raising agents (sodium bicarbonate, sodium acid pyrophosphate), spices), vegetable oil.

Allergens at a glance

Allergen information: Burger King Onion Rings (6pc)

Wheat / Gluten	Present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.