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Burger King Vanilla Milkshake: calories, sugar and salt
Per milkshake (500ml) of Burger King Vanilla Milkshake contains 400 kcal, 61g of sugar (15.3 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Burger King Vanilla Milkshake
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per milkshake (500ml)
400 kcal
0.4g
61g
15.3 tsp
8.5g
Also per 100g: 80 kcal, 1.4g fat (0.9g sat), 14.2g carbs (12.2g sugar), 1.7g protein, 0.08g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Burger King Vanilla Milkshake contains 400 kcal, 7g of fat (4.5g saturated), 71g of carbohydrate (61g sugar), 8.5g of protein and 0.4g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per milkshake (500ml)
+ Fries (Regular) Vanilla Milkshake + side
Calories
400 kcal
20% of daily limit
780 kcal
39% of daily limit
—
Sugar
61g
15.3 tsp
203% of daily limit
61.5g
15.4 tsp
205% of daily limit
—
Salt
0.4g
7% of daily limit
1g
17% of daily limit
—
Sat fat
4.5g
23% of daily limit
7g
35% of daily limit
—
Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Burger King Vanilla Milkshake
Burger King Vanilla Milkshake contains 61g of sugar per standard serving (15.3 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Burger King Vanilla Milkshake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per milkshake (500ml)
61g 203%
61g 203%
61g 203%
61g 254%
61g 321%
Teaspoons
15.3 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Burger King Vanilla Milkshake
Burger King Vanilla Milkshake contains 0.4g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Burger King Vanilla Milkshake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per milkshake (500ml)
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Burger King Vanilla Milkshake
Calories by portion: Burger King Vanilla Milkshake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per milkshake (500ml)
400 kcal 20%
400 kcal 16%
400 kcal 21%
400 kcal 26%
400 kcal 31%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Burger King Vanilla Milkshake
Saturated fat by portion: Burger King Vanilla Milkshake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per milkshake (500ml)
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Burger King Vanilla Milkshake ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Burger King Vanilla Milkshake
Wheat / Gluten
Not present
Milk
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per milkshake (500ml): 400 kcal. Adult daily reference intake is 2,000 kcal.
Per milkshake (500ml): 61g of sugar (15.3 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per milkshake (500ml): 0.4g of salt, which is 7% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 8% of their limit.
Burger King Vanilla Milkshake is classified as NOVA 4. Contains glucose-fructose syrup, emulsifiers, stabilisers and artificial vanilla flavouring — ultra-processed.
Burger King Vanilla Milkshake is suitable for vegetarians but is not vegan.
Milk. Burger King prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
