Figures from Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , collected by Boone
Hot Chocolate (Regular, Oat Milk), as published. Calorie split calculated by Boone. How
The Hot Chocolate (Regular, Oat Milk) as published, seen four ways.
1 of 3 limits is over 30% in one hot drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 27.4g is 91% of an adult’s daily 30g in one hot drink.
Lower free sugarFlat White →0g free sugar (0%), 83 kcalNHS limits by age: salt goes from 5% for an adult to 10% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 27.4g is 144% of the day’s 19g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 27.4g is 114% of the day’s 24g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 27.4g is 91% of the day’s 30g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 6% of the adult limit.
4g of protein, #173 on the menu. Per calorie the Iced Cappuccino gives more: 8.4g per 100 kcal against 1.6g.
Most protein per calorieIced Cappuccino →6.7g protein in 80 kcalHere the 120mg of sodium counts as useful after sweaty exercise.
38.9g of carbohydrate, with 28% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 331 Caffè Nero items.
More protein per calorie than 26% of the 331 items on the menu.
More fibre per calorie than 96% of the 331 items on the menu.
Caffè Nero does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this hot drink is less healthy: it scores 8, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #192 of 331 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Caffè Nero. Recipes change, so check in the restaurant if you have an allergy.
White Chocolate Mocha (Coconut Milk) 6.1g protein, 0.3g salt232
Banoffee Matcha Latte (Oat Milk) 2.7g protein, 0.5g salt232
Pistachio Latte (Grande, Oat Milk) 3g protein, 0.3g salt238
Mocha (Grande, Oat Milk) 4.4g protein, 0.4g salt238
Hot Chocolate (Regular, Oat Milk) 4g protein, 0.3g salt253
Chai Latte 14g protein, 0.5g salt255
White Chocolate Mocha (Soya Milk) 11.4g protein, 0.3g salt259
Hot Chocolate (Grande, Almond Milk) 4.9g protein, 0.3g salt259253 kcal as published. 253 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 10% of the day’s 3g salt limit and 144% of the 19g free sugar limit in one item. A Americano (Regular) has 0g of salt, 0% of that salt limit.
27.4g of total sugar as published. Boone estimates 27.4g of it is free sugar: 6.8 teaspoons and 91% of an adult’s 30g daily maximum.
4g, 1.6g per 100 kcal. It ranks #173 of 331 items on the menu for protein. The Iced Cappuccino gives the most protein for the calories, 8.4g per 100 kcal.
8 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, oats and soya.
Source. Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , per item as sold.
Collected. Copied by Boone from Caffè Nero’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
