Caffè Nero: calories, sugar and salt for every menu item

Each Caffè Nero item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

Open any Caffè Nero item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Yes. Start with any Caffè Nero item, then add food and drinks from across the Caffè Nero menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Boone uses the Caffè Nero Allergen, Nutritional & Ingredient Guide (GB) issued 9 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex. Where a published figure was internally inconsistent, Boone uses the value consistent with the rest of Caffè Nero's data.

Yes. Each Caffè Nero item page lists the allergens Caffè Nero declares. Caffè Nero uses shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. If you have a severe allergy, always check with the store before ordering.

Caffè Nero publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.