Figures from Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , collected by Boone
Latte (Grande, Almond Milk), as published. Calorie split calculated by Boone. How
The Latte (Grande, Almond Milk) as published, seen four ways.
1 of 3 limits is over 30% in one hot drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 9.6g is 32% of an adult’s daily 30g in one hot drink.
Lower free sugarFlat White →0g free sugar (0%), 83 kcalNHS limits by age: salt goes from 5% for an adult to 10% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 9.6g is 51% of the day’s 19g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 9.6g is 40% of the day’s 24g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 9.6g is 32% of the day’s 30g limit.
Lower-salt swapAmericano (Regular) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 2% of the adult limit.
2.8g of protein, #228 on the menu. Per calorie the Iced Cappuccino gives more: 8.4g per 100 kcal against 2.7g.
Most protein per calorieIced Cappuccino →6.7g protein in 80 kcalHere the 120mg of sodium counts as useful after sweaty exercise.
10.8g of carbohydrate, with 39% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 331 Caffè Nero items.
More protein per calorie than 46% of the 331 items on the menu.
More fibre per calorie than 55% of the 331 items on the menu.
Caffè Nero does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this hot drink is less healthy: it scores 2, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #65 of 331 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Caffè Nero. Recipes change, so check in the restaurant if you have an allergy.
Latte (Regular, Coconut Milk) 4.6g protein, 0.3g salt94
Cappuccino (Grande, Coconut Milk) 4.6g protein, 0.3g salt94Flat White (Oat Milk) 2g protein, 0.2g salt100
Matcha Latte (Regular, Coconut Milk) 4.1g protein, 0.2g salt105Latte (Grande, Almond Milk) 2.8g protein, 0.3g salt105Cappuccino (Regular, Oat Milk) 2.3g protein, 0.2g salt109
Pistachio Latte (Regular, Almond Milk) 1.9g protein, 0.2g salt111Latte (Regular, Soya Milk) 8.9g protein, 0.2g salt115105 kcal as published. 105 kcal is 5% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 10% of the day’s 3g salt limit and 51% of the 19g free sugar limit in one item. A Americano (Regular) has 0g of salt, 0% of that salt limit.
9.6g of total sugar as published. Boone estimates 9.6g of it is free sugar: 2.4 teaspoons and 32% of an adult’s 30g daily maximum.
2.8g, 2.7g per 100 kcal. It ranks #228 of 331 items on the menu for protein. The Iced Cappuccino gives the most protein for the calories, 8.4g per 100 kcal.
2 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, tree nuts.
Source. Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , per item as sold.
Collected. Copied by Boone from Caffè Nero’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
