A portion of Caffè Nero Panettone (100g) contains 365 kcal, 25g of free sugar (6.2 teaspoons) and 0.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Caffè Nero Panettone contains 365 kcal, 14g of fat (8.5g saturated), 51g of carbohydrate (25g total sugar), 7.6g of protein and 0.5g of salt per portion.
Nutrition by serving: Caffè Nero Panettone
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (100g) | 365 kcal | 0.5g | 25g | 25g | 6.2 tsp | 51g | 7.6g |
| Per 100g | 365 kcal | 0.5g | 25g | 25g | | 51g | 7.6g |
Sugar in Caffè Nero Panettone
Caffè Nero Panettone contains 25g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Panettone
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 25g 83% | 25g 83% | 25g 83% | 25g 104% | 25g 132% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Panettone
Caffè Nero Panettone contains 365 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Panettone
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 365 kcal 18% | 365 kcal 15% | 365 kcal 19% | 365 kcal 24% | 365 kcal 28% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Panettone
Caffè Nero Panettone contains 8.5g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Panettone
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 8.5g 42% | 8.5g 28% | 8.5g 42% | 8.5g 47% | 8.5g 53% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Panettone
Caffè Nero Panettone contains 0.5g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Panettone
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.5g 8% | 0.5g 8% | 0.5g 8% | 0.5g 10% | 0.5g 16% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Panettone
Caffè Nero Panettone contains 2.2g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Panettone
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.2g 7% | 2.2g 7% | 2.2g 9% | 2.2g 11% | 2.2g 15% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Panettone
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 25g | 25g | 0g | 6.2 tsp |
Boone counts all of the sugar in Caffè Nero Panettone as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Panettone
Caffè Nero Panettone is made with a published list of at least 15 distinct ingredients. Reading it closely, it contains emulsifiers, acidity regulators and glucose or glucose-fructose syrups. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Acidity regulators
Hold the pH steady so flavour and shelf life stay consistent.
Glucose or glucose-fructose syrups
Industrial sweeteners that add sweetness and moisture cheaply.
Boone classifies Caffè Nero Panettone as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Panettone contains at least 15 distinct ingredients: 9 raw and 6 manufactured.
Ingredient count: Caffè Nero Panettone
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Panettone | 9 | 6 | 15 | 40% |
The 6 manufactured ingredients
citric acid, glucose syrup, glucose-fructose syrup, mono and diglycerides of fatty acids, natural flavours, rehydrated whole milk powder.
The 9 raw ingredients
butter, cocoa butter, egg yolk, orange peel, salt, sugar, sultanas, water, wheat flour.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Panettone contains wheat, milk and eggs as declared ingredients.
Allergen information: Caffè Nero Panettone
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
