Boone’s analysis puts Chick-fil-A Cobb Salad with Spicy Filet at 19% of an adult’s daily calories, 110% of the daily salt limit for a child aged 4 to 6 and 0.4 teaspoons of free sugar.
How many calories are in a Chick-fil-A Cobb Salad with Spicy Filet? It contains 379 kcal, 19.8g of fat (6.3g saturated), 3.2g of sugar and 3.3g of salt. Figures cover the salad and chicken only, before any dressing or topping.
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Nutrition information
Nutrition information: Chick-fil-A Cobb Salad with Spicy Filet
| Energy | 379 kcal |
| Fat | 19.8g |
| of which saturates | 6.3g |
| Carbohydrate | 15.6g |
| of which sugars | 3.2g |
| Salt | 3.3g |
| Protein | 34.6g |
Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026). Chick-fil-A publishes the salad base and each protein separately; Boone adds them together. Dressings and toppings are not included.
Chick-fil-A Cobb Salad with Spicy Filet contains 379 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 19.8g of total fat, of which 6.3g is saturated, 3.2g of sugar, 3.3g of salt and 34.6g of protein.
The saturated fat content of 6.3g represents 32% of the adult daily guideline of 20g.
Sugar in Chick-fil-A Cobb Salad with Spicy Filet
Chick-fil-A Cobb Salad with Spicy Filet contains 1.6g of free sugar per standard serving (0.4 teaspoons). The total sugar figure Chick-fil-A publishes is 3.2g; the sugar in the salad base comes from vegetables and cheese, so only the 1.6g from the chicken counts towards the limits below. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Chick-fil-A Cobb Salad with Spicy Filet
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 1.6g
5% | 1.6g
5% | 1.6g
5% | 1.6g
7% | 1.6g
8% |
Teaspoons: 0.4 tsp
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Chick-fil-A Cobb Salad with Spicy Filet
Chick-fil-A Cobb Salad with Spicy Filet contains 3.3g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Chick-fil-A Cobb Salad with Spicy Filet
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.3g
55% | 3.3g
55% | 3.3g
55% | 3.3g
66% | 3.3g
110% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Chick-fil-A Cobb Salad with Spicy Filet
Chick-fil-A Cobb Salad with Spicy Filet contains 379 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Chick-fil-A Cobb Salad with Spicy Filet
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 379 kcal
19% | 379 kcal
15% | 379 kcal
20% | 379 kcal
24% | 379 kcal
29% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Chick-fil-A Cobb Salad with Spicy Filet
Chick-fil-A Cobb Salad with Spicy Filet contains 6.3g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Chick-fil-A Cobb Salad with Spicy Filet
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 6.3g
32% | 6.3g
21% | 6.3g
32% | 6.3g
35% | 6.3g
39% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Chick-fil-A Cobb Salad with Spicy Filet contains gluten, milk, eggs, mustard and peanuts. It may contain traces of celery and sulphites.
Allergen information: Chick-fil-A Cobb Salad with Spicy Filet
| Allergen | Status |
|---|
| Cereals containing gluten | Contains (wheat) |
| Sesame | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | May contain traces |
| Mustard | Contains |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Contains |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.
