Chick-fil-A Nutrition: Full UK Menu Breakdown

Boone uses the allergen and nutrition information Chick-fil-A publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Boone updates the Chick-fil-A pages when Chick-fil-A changes its published UK nutrition information, including new items, recipe changes and items leaving the menu.

No. Recipes, ingredients and portion sizes differ between the UK and the US, so Chick-fil-A figures from the US do not apply here. Boone only uses Chick-fil-A's UK nutrition information.

Each Chick-fil-A item shows its calories, sugar, free sugar, saturated fat, salt and protein, along with the allergens Chick-fil-A declares. Every figure is also shown as a share of the daily guideline for your age and sex.

Open any Chick-fil-A item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Yes. Start with any Chick-fil-A sandwich, nuggets or salad, then add fries, a drink, a milkshake and sauces to build the meal. The calculator totals the calories and nutrition and shows how the whole meal fits the daily guidelines for your age and sex.

Yes. Fries, fruit cups, the side salad, every drink and milkshake, and every sauce and dressing can be added to a meal. Each addition updates the meal's calories, sugar, salt and saturated fat.

On calories, fat and salt, yes. The Grilled Nuggets (8 count) are 122 kcal with 0.9g of salt, against 248 kcal and 2.6g for the breaded Chick-fil-A Nuggets (8 count). Protein is similar.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

For adults, the reference intake is 2,000 kcal and 70g of fat a day, with no more than 20g of saturated fat for women or 30g for men, 30g of free sugar and 6g of salt. Children have lower limits for free sugar and salt.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

No. Calories change with the nugget count and with the size of fries and drinks, so each one is listed separately. Chick-fil-A publishes kids portions of nuggets, fries and fruit, which have their own pages.

Yes. A pot of Chick-fil-A Sauce adds 141 kcal, and the Creamy Caesar Dressing adds 184 kcal to a salad. The salad pages show the salad without dressing, so add the dressing in the calculator to see the full figure.

Yes. Chick-fil-A publishes nutrition for its lemonades, iced teas, soft drinks and milkshakes, so they are listed with the same detail as food. The milkshakes are the largest single source of free sugar on the menu.

Chick-fil-A publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why a milkshake can use less of your limit than its total sugar suggests.

Fat is the total of all the fats in an item. Saturated fat is one type within that total and has its own daily limit, 20g for women and 30g for men, because eating too much can raise cholesterol.

Yes, as part of a balanced diet. Checking a Chick-fil-A meal's calories, saturated fat, sugar and salt against your daily guidelines shows how much room is left for the rest of the day.

Choose grilled chicken over breaded, swap fries for a fruit cup or side salad, pick a zero sugar drink or unsweetened iced tea rather than a milkshake, and go easy on the creamier sauces and dressings. The calculator shows how each change affects the meal before you order.

Yes. Each Chick-fil-A item page lists the allergens Chick-fil-A declares and the ones it says may be present through a supplier's manufacturing site. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free, so if you have a severe allergy, always check with the restaurant before ordering.

Yes. Chick-fil-A cooks its breaded chicken in refined peanut oil, and its UK allergen information lists peanuts for the breaded sandwiches, nuggets and filets. The grilled chicken, fries and drinks have no peanuts declared.

Chick-fil-A UK offers a gluten free bun, and the grilled nuggets, fries, fruit cups and drinks have no gluten declared. That is not the same as gluten free: Chick-fil-A says allergens are handled in store and it cannot guarantee any item is allergen free.