Boone’s analysis puts Chick-fil-A Cookies & Cream Milkshake at 42% of an adult’s daily calories, 50% of the daily salt limit for a child aged 4 to 6 and 15.4 teaspoons of free sugar.
How many calories are in a Chick-fil-A Cookies & Cream Milkshake? It contains 842 kcal, 35.4g of fat (22g saturated), 77.8g of sugar and 1.5g of salt.
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Nutrition information
Nutrition information: Chick-fil-A Cookies & Cream Milkshake
| Energy | 842 kcal |
| Fat | 35.4g |
| of which saturates | 22g |
| Carbohydrate | 116.6g |
| of which sugars | 77.8g |
| Salt | 1.5g |
| Protein | 12.5g |
Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026), which gives values per 100g and a serving weight. Boone multiplies them out to the portion as sold, before any optional sauces or extras.
Chick-fil-A Cookies & Cream Milkshake contains 842 kcal, which is 42% of the 2,000 kcal adult daily reference intake. It provides 35.4g of total fat, of which 22g is saturated, 77.8g of sugar, 1.5g of salt and 12.5g of protein.
The saturated fat content of 22g represents 110% of the adult daily guideline of 20g.
Sugar in Chick-fil-A Cookies & Cream Milkshake
Chick-fil-A Cookies & Cream Milkshake contains 61.5g of free sugar per standard serving (15.4 teaspoons). The total sugar figure Chick-fil-A publishes is 77.8g; the difference is naturally present in milk and does not count towards the limits below. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Chick-fil-A Cookies & Cream Milkshake
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 61.5g
205% | 61.5g
205% | 61.5g
205% | 61.5g
256% | 61.5g
324% |
Teaspoons: 15.4 tsp
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Chick-fil-A Cookies & Cream Milkshake
Chick-fil-A Cookies & Cream Milkshake contains 1.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Chick-fil-A Cookies & Cream Milkshake
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.5g
25% | 1.5g
25% | 1.5g
25% | 1.5g
30% | 1.5g
50% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Chick-fil-A Cookies & Cream Milkshake
Chick-fil-A Cookies & Cream Milkshake contains 842 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Chick-fil-A Cookies & Cream Milkshake
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 842 kcal
42% | 842 kcal
34% | 842 kcal
43% | 842 kcal
54% | 842 kcal
65% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Chick-fil-A Cookies & Cream Milkshake
Chick-fil-A Cookies & Cream Milkshake contains 22g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Chick-fil-A Cookies & Cream Milkshake
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 22g
110% | 22g
73% | 22g
110% | 22g
122% | 22g
138% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Chick-fil-A Cookies & Cream Milkshake contains gluten, soya, milk and sulphites.
Allergen information: Chick-fil-A Cookies & Cream Milkshake
| Allergen | Status |
|---|
| Cereals containing gluten | Contains (wheat) |
| Sesame | Not declared |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | Contains |
Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.
