Fruit Cup (Regular): calories and sugar by portion and age

Chick-fil-A Fruit Cup (Regular), strawberries, blueberries, mandarin and apple in a paper pot on white paper, nutrition and calories

Boone’s analysis puts Chick-fil-A Fruit Cup (Regular) at 4% of an adult’s daily calories, 0% of the daily salt limit for a child aged 4 to 6 and 0.0 teaspoons of free sugar.

How many calories are in a Chick-fil-A Fruit Cup (Regular)? It contains 88 kcal, 0.9g of fat (0.1g saturated), 12.1g of sugar and 0g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Fruit Cup (Regular) fits into a day.

Nutrition information

Nutrition information: Chick-fil-A Fruit Cup (Regular)

Energy	88 kcal
Fat	0.9g
of which saturates	0.1g
Carbohydrate	20.6g
of which sugars	12.1g
Salt	0g
Protein	1.2g

Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026), which gives values per 100g and a serving weight. Boone multiplies them out to the portion as sold, before any optional sauces or extras.

Chick-fil-A Fruit Cup (Regular) contains 88 kcal, which is 4% of the 2,000 kcal adult daily reference intake. It provides 0.9g of total fat, of which 0.1g is saturated, 12.1g of sugar, 0g of salt and 1.2g of protein.

The saturated fat content of 0.1g represents 0% of the adult daily guideline of 20g.

Sugar in Chick-fil-A Fruit Cup (Regular)

Chick-fil-A Fruit Cup (Regular) contains 0g of free sugar per standard serving (0.0 teaspoons). The total sugar figure Chick-fil-A publishes is 12.1g; it comes from whole fruit, which does not count towards the limits below. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Chick-fil-A Fruit Cup (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Teaspoons: 0.0 tsp

Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Chick-fil-A Fruit Cup (Regular)

Chick-fil-A Fruit Cup (Regular) contains 0g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Chick-fil-A Fruit Cup (Regular)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Calories in Chick-fil-A Fruit Cup (Regular)

Chick-fil-A Fruit Cup (Regular) contains 88 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Chick-fil-A Fruit Cup (Regular)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	88 kcal 4%	88 kcal 4%	88 kcal 5%	88 kcal 6%	88 kcal 7%

Saturated fat in Chick-fil-A Fruit Cup (Regular)

Chick-fil-A Fruit Cup (Regular) contains 0.1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Chick-fil-A Fruit Cup (Regular)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0.1g 0%	0.1g 0%	0.1g 0%	0.1g 1%	0.1g 1%

Free sugar vs total sugar

Where the sugar comes from: Chick-fil-A Fruit Cup (Regular)

0g of the 12.1g counts as free sugar, or 0.0 teaspoons. The sugar comes from whole fruit, which NHS limits do not count as free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Chick-fil-A Fruit Cup (Regular)

Boone cannot classify this item, because Chick-fil-A does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Classification is based on published ingredient lists only. If Chick-fil-A publishes one, this section will be updated.

Ingredients

Chick-fil-A does not publish an ingredient list in its allergen and nutrition information

Ingredients: Chick-fil-A Fruit Cup (Regular)

The Chick-fil-A UK allergen and nutrition sheet gives nutrition figures for a Chick-fil-A Fruit Cup (Regular) but no ingredients, and the chain is under no legal obligation to publish them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway.

Without an ingredient list, no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Chick-fil-A and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Chick-fil-A does not declare any of the 14 major allergens for Chick-fil-A Fruit Cup (Regular).

Allergen information: Chick-fil-A Fruit Cup (Regular)

Allergen	Status
Cereals containing gluten	Not declared
Sesame	Not declared
Soya	Not declared
Milk	Not declared
Eggs	Not declared
Fish	Not declared
Crustaceans	Not declared
Celery	Not declared
Mustard	Not declared
Molluscs	Not declared
Lupin	Not declared
Peanuts	Not declared
Tree nuts	Not declared
Sulphites	Not declared

Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.

Frequently asked questions

How many calories are in a Chick-fil-A Fruit Cup (Regular)?+

Boone calculates that a Chick-fil-A Fruit Cup (Regular) contains 88 kcal, which is 4% of an adult’s 2,000 kcal daily reference intake and 7% of the daily intake for a child aged 4 to 6.

How much sugar is in a Chick-fil-A Fruit Cup (Regular)?+

A Chick-fil-A Fruit Cup (Regular) contains 12.1g of sugar, of which Boone counts 0g as free sugar. It comes from whole fruit, which NHS daily sugar limits do not count.

How much saturated fat is in a Chick-fil-A Fruit Cup (Regular)?+

A Chick-fil-A Fruit Cup (Regular) contains 0.1g of saturated fat. Boone calculates this as 0% of the daily guideline for an adult woman and 0% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Chick-fil-A Fruit Cup (Regular)?+

A Chick-fil-A Fruit Cup (Regular) contains 0g of salt. Boone calculates that as 0% of the daily limit for a child aged 4 to 6 and 0% of an adult’s 6g limit.

Is a Chick-fil-A Fruit Cup (Regular) ultra-processed?+

Chick-fil-A does not include ingredient lists in its UK allergen and nutrition information, and UK law does not require them for food made to order, so Boone cannot assign a NOVA group to this item.