Figures from Chick-fil-A UK allergen and nutrition information , collected by Boone
Innocent Kids Juicy Water, as published. Calorie split calculated by Boone. How
The Innocent Kids Juicy Water as published, seen four ways.
1 of 3 limits is over 30% in one kids meal, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 13.2g is 44% of an adult’s daily 30g in one kids meal.
Lower free sugarSemi-Skimmed Milk →0g free sugar (0%), 126 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 13.2g is 69% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 13.2g is 55% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 13.2g is 44% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 0% of the adult limit.
2.2g of protein, #35 on the menu. Per calorie the Grilled Nuggets (5 count, kids) gives more: 18.2g per 100 kcal against 3.4g.
Most protein per calorieGrilled Nuggets (5 count, kids) →13.8g protein in 76 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
13.2g of carbohydrate, with 3% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 78 Chick-fil-A items.
More protein per calorie than 64% of the 78 items on the menu.
Chick-fil-A does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Chick-fil-A. Recipes change, so check in the restaurant if you have an allergy.
Sweet & Spicy Sriracha Sauce 0.2g protein, 0.9g salt44
Diet Lemonade (Large) 0g protein, 0g salt49
Side Salad 4.1g protein, 0.2g salt62
Fanta Orange (Regular) 0g protein, 0.1g salt63
Innocent Kids Juicy Water 2.2g protein, 0g salt64
Mayonnaise 0.1g protein, 0.1g salt66
Crispy BBQ Onion Salad Topping 0.7g protein, 0.3g salt68
Chili Lime Vinaigrette 0.1g protein, 0.4g salt7264 kcal as published. 64 kcal is 3% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 69% of the 19g free sugar limit in one item.
13.2g of total sugar as published. Boone estimates 13.2g of it is free sugar: 3.3 teaspoons and 44% of an adult’s 30g daily maximum.
2.2g, 3.4g per 100 kcal. It ranks #35 of 64 items on the menu for protein. The Grilled Nuggets (5 count, kids) gives the most protein for the calories, 18.2g per 100 kcal.
As published, none of the 14 major allergens are declared as ingredients.
Source. Chick-fil-A UK allergen and nutrition information , per item as sold.
Collected. Copied by Boone from Chick-fil-A’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
